<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4877917937108517407</id><updated>2011-11-27T16:45:34.760-08:00</updated><category term='Swipe'/><category term='Newschool'/><category term='1990s'/><category term='2000s'/><category term='Prevent Common Breakdancing Injuries'/><category term='airflares'/><category term='Freeze'/><category term='Bboy Hong 10'/><category term='Crew'/><category term='B-girl'/><category term='About Me - Bboy Nws'/><category term='Toprock'/><category term='B-boying'/><category term='Bboy Blond'/><category term='OldSchool'/><category term='Bboy Machine'/><category term='Hip Hop'/><category term='Five step'/><category term='Squat workout'/><category term='How to do Freeze'/><category term='uprock'/><category term='Battle of the year'/><category term='How to Improve Breakdancing Skills'/><category term='Coin Drop'/><category term='Knee drop'/><category term='Breakdance'/><category term='Breakdance power trainning'/><category term='Graffiti'/><category term='Apple jack'/><category term='Air Tracks'/><category term='Bboy Lilou'/><category term='B-boy'/><category term='Coffee grinder'/><category term='Windmill'/><category term='Reb Bull Bc One'/><category term='Bboy Born'/><category term='L-kick'/><category term='Bboy Physicx'/><category term='backspin'/><category term='Flare'/><category term='How To Wear Like A BBoy'/><category term='Power Moves'/><category term='Street Dance'/><category term='Downrock'/><category term='Boty Asia'/><category term='Halos'/><category term='Hollowback'/><category term='Six-step'/><category term='How to Participate in a Breakdancing Battle'/><category term='India step'/><category term='Gamblerz'/><title type='text'>Bboy nws-How to bboying</title><subtitle type='html'>Remember!! Practice,Practice and Practice. Practice Makes Perfect :D</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>21</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4877917937108517407.post-1066757270462452417</id><published>2010-01-07T18:42:00.000-08:00</published><updated>2010-01-07T18:48:59.081-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Windmill'/><category scheme='http://www.blogger.com/atom/ns#' term='B-boy'/><category scheme='http://www.blogger.com/atom/ns#' term='airflares'/><category scheme='http://www.blogger.com/atom/ns#' term='Halos'/><category scheme='http://www.blogger.com/atom/ns#' term='1990s'/><category scheme='http://www.blogger.com/atom/ns#' term='2000s'/><category scheme='http://www.blogger.com/atom/ns#' term='Power Moves'/><category scheme='http://www.blogger.com/atom/ns#' term='Swipe'/><category scheme='http://www.blogger.com/atom/ns#' term='Breakdance'/><category scheme='http://www.blogger.com/atom/ns#' term='Air Tracks'/><category scheme='http://www.blogger.com/atom/ns#' term='Flare'/><title type='text'>Breakdance - Power Move</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.redbull.co.nz/cs/RedBull/RBImages/000/000/844/888/photo610x343a/051108MU05.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 273px;" src="http://www.redbull.co.nz/cs/RedBull/RBImages/000/000/844/888/photo610x343a/051108MU05.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p&gt;&lt;b&gt;Power moves&lt;/b&gt; are some of the flashiest and most impressive elements of &lt;a href="http://en.wikipedia.org/wiki/Breakdance" title="Breakdance" class="mw-redirect"&gt;breakdance&lt;/a&gt;. They are often the centerpieces of routines featuring many &lt;a href="http://en.wikipedia.org/wiki/List_of_breakdance_moves" title="List of breakdance moves"&gt;other breakdance moves&lt;/a&gt;. However, most &lt;a href="http://en.wikipedia.org/wiki/B-boy" title="B-boy"&gt;b-boys&lt;/a&gt; dislike those who use only power moves (called &lt;b&gt;power heads&lt;/b&gt;).&lt;/p&gt; &lt;p&gt;The most widely recognized power moves are the &lt;a href="http://en.wikipedia.org/wiki/Swipe_%28breakdance_move%29" title="Swipe (breakdance move)"&gt;swipe&lt;/a&gt;, &lt;a href="http://en.wikipedia.org/wiki/Windmill_%28breakdance_move%29" title="Windmill (breakdance move)"&gt;windmill&lt;/a&gt;,&lt;a href="http://en.wikipedia.org/w/index.php?title=Headmill&amp;amp;action=edit&amp;amp;redlink=1" class="new" title="Headmill (page does not exist)"&gt;headmill&lt;/a&gt; and &lt;a href="http://en.wikipedia.org/wiki/Flare_%28breakdance_move%29" title="Flare (breakdance move)"&gt;flare&lt;/a&gt;. Other less well-known but equally challenging and impressive moves include [[Windmill (breakdance move)and (onelegswipes) and (Back Flip) (spinning Flag) (Float) (handglide) ( some breakers place &lt;a href="http://en.wikipedia.org/wiki/1990_%28breakdance_move%29" title="1990 (breakdance move)"&gt;1990s&lt;/a&gt; and their sister &lt;a href="http://en.wikipedia.org/wiki/2000_%28breakdance_move%29" title="2000 (breakdance move)"&gt;2000s&lt;/a&gt; &lt;a href="http://en.wikipedia.org/w/index.php?title=Airflares&amp;amp;action=edit&amp;amp;redlink=1" class="new" title="Airflares (page does not exist)"&gt;airflares&lt;/a&gt; in the category of power moves. All of the above can be modified in subtle ways to add interest and display individual style.&lt;/p&gt; &lt;p&gt;&lt;b&gt;Air Moves&lt;/b&gt; Are considered in a league by it self but often confused to be power moves. But they are &lt;a href="http://en.wikipedia.org/w/index.php?title=Air_moves&amp;amp;action=edit&amp;amp;redlink=1" class="new" title="Air moves (page does not exist)"&gt;air moves&lt;/a&gt; and different in one thing. However, most b-boys dislike those who use only air moves (called &lt;b&gt;air heads&lt;/b&gt;)for just spinning all day and having the rush off dizziness&lt;/p&gt; &lt;p&gt;&lt;br /&gt;&lt;a href="http://en.wikipedia.org/wiki/Power_move#Halos"&gt;Halos&lt;/a&gt; and &lt;a href="http://en.wikipedia.org/wiki/Windmill_%28breakdance_move%29#Air_Track" title="Windmill (breakdance move)"&gt;Air Tracks&lt;/a&gt;, These are air moves. That require momentum balance upper body control and a steady whip that has the illusion of Power but is not it really. Doing a head spin on the side of your head headrolls with body in 45 Degree angle. But in reality its balance speed with effective skill's and flexibility to complete. They rely heavily on momentum, often achieved by swinging the &lt;a href="http://en.wikipedia.org/wiki/Leg" title="Leg"&gt;legs&lt;/a&gt; and twisting the &lt;a href="http://en.wikipedia.org/wiki/Torso" title="Torso"&gt;torso&lt;/a&gt; in a circular motion. The arms, especially the &lt;a href="http://en.wikipedia.org/wiki/Neck_muscles" title="Neck muscles" class="mw-redirect"&gt;neck muscles&lt;/a&gt; and &lt;a href="http://en.wikipedia.org/w/index.php?title=Deltoids_muscle&amp;amp;action=edit&amp;amp;redlink=1" class="new" title="Deltoids muscle (page does not exist)"&gt;shoulders&lt;/a&gt;, usually bear minor body's weight in uncommon positions while the &lt;a href="http://en.wikipedia.org/w/index.php?title=Abdomens_muscle&amp;amp;action=edit&amp;amp;redlink=1" class="new" title="Abdomens muscle (page does not exist)"&gt;abdominal&lt;/a&gt; and lower back muscles must whip the legs around as needed. The lighter you are the more easy it is to execute the moves &lt;a href="http://en.wikipedia.org/w/index.php?title=Pectorals_major_muscle&amp;amp;action=edit&amp;amp;redlink=1" class="new" title="Pectorals major muscle (page does not exist)"&gt;pectorals&lt;/a&gt; and muscles of the upper back are also in motion but a wind and whip will With balance control speed and momentum will set you off to air moves usually handstands and headspins will prepare you to get the balance for air moves.&lt;/p&gt;&lt;h1 style="font-weight: normal;"&gt;&lt;span style="font-size:130%;"&gt;B.O.H - Power Moves 2009&lt;/span&gt;&lt;/h1&gt;&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/9PddCBjtqIE&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/9PddCBjtqIE&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="344" width="425"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;h1 style="font-weight: normal;"&gt;&lt;span style="font-size:130%;"&gt;the best powermove in the world 2009&lt;/span&gt;&lt;/h1&gt;&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/R33lIBPozCw&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/R33lIBPozCw&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="344" width="425"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;Wanna Be PRO like them ? Keep Pratice until you make it =) soon,you will be like them ! &lt;/span&gt; &lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;Let's Bboying now !&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4877917937108517407-1066757270462452417?l=raysonng-howtobboying.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/1066757270462452417/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2010/01/breakdance-power-move.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/1066757270462452417'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/1066757270462452417'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2010/01/breakdance-power-move.html' title='Breakdance - Power Move'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4877917937108517407.post-4584014770706345392</id><published>2010-01-04T17:24:00.000-08:00</published><updated>2010-01-04T17:28:01.161-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Bboy Lilou'/><title type='text'>Bboy Lilou</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://cristobalsierra.files.wordpress.com/2009/06/bboyliloumyidolhesgo_1254251.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 500px; height: 379px;" src="http://cristobalsierra.files.wordpress.com/2009/06/bboyliloumyidolhesgo_1254251.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;To know more about Bboy Lilou - &lt;a href="http://www.redbullbcone.com/profile/lilou"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Click Here &lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4877917937108517407-4584014770706345392?l=raysonng-howtobboying.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/4584014770706345392/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2010/01/bboy-lilou.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/4584014770706345392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/4584014770706345392'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2010/01/bboy-lilou.html' title='Bboy Lilou'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4877917937108517407.post-5078349281686203755</id><published>2010-01-03T22:37:00.000-08:00</published><updated>2010-01-03T22:44:23.613-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Gamblerz'/><category scheme='http://www.blogger.com/atom/ns#' term='Battle of the year'/><category scheme='http://www.blogger.com/atom/ns#' term='Breakdance'/><title type='text'>Battle Of The Year 2009 Winner - Gamblerz</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://seoulbeats.com/wp-content/uploads/2009/10/gamblerz2_20091022_seoulbeats.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 980px; height: 453px;" src="http://seoulbeats.com/wp-content/uploads/2009/10/gamblerz2_20091022_seoulbeats.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_HW1097ueb6Q/SXqaIjMdiVI/AAAAAAAAApk/IQLyiTSTG_s/s400/IM_BACK.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 308px; height: 227px;" src="http://4.bp.blogspot.com/_HW1097ueb6Q/SXqaIjMdiVI/AAAAAAAAApk/IQLyiTSTG_s/s400/IM_BACK.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Final:&lt;br /&gt;&lt;b&gt;Gamblerz&lt;/b&gt; vs Top 9&lt;br /&gt;&lt;br /&gt;1/2 finals:&lt;br /&gt;&lt;b&gt;Gamblerz&lt;/b&gt; vs Phase T&lt;br /&gt;&lt;b&gt;Top 9&lt;/b&gt; vs All Area&lt;br /&gt;&lt;br /&gt;Best Show:&lt;br /&gt;&lt;b&gt;All Area&lt;br /&gt;&lt;br /&gt;&lt;/b&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Gamblerz won BOTY 2009&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Let's watch the BATTLE !&lt;br /&gt;&lt;br /&gt;&lt;h1 style="font-weight: normal;"&gt;&lt;span style="font-size:100%;"&gt;Battle Of The Year 2009 -BOTY- FINAL !    TOP9  vs. GAMBLERZ    (Russia vs Korea)  PART 1 OF 2&lt;/span&gt;&lt;/h1&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/DJy3_7WVzEI&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/DJy3_7WVzEI&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;h1 style="font-weight: normal;"&gt;&lt;span style="font-size:100%;"&gt;Battle Of The Year 2009 -BOTY- FINAL !    TOP9  vs. GAMBLERZ    (Russia vs Korea)  PART 2 OF 2&lt;/span&gt;&lt;/h1&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/fUmGbW1SX5g&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/fUmGbW1SX5g&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Gamblerz Member List -&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Ji-Hoon, Park&lt;/b&gt; aka "&lt;b&gt;Still&lt;/b&gt;"&lt;br /&gt;DOB: May 6, 1984&lt;br /&gt;&lt;b&gt;Jun-Hak, Lee&lt;/b&gt; aka "&lt;b&gt;Soul Soy&lt;/b&gt;"&lt;br /&gt;DOB: March 22, 1984&lt;br /&gt;&lt;b&gt;Kyu-Sang, Shin&lt;/b&gt; aka "&lt;b&gt;Bruce Lee&lt;/b&gt;"&lt;br /&gt;DOB: January 15, 1985&lt;br /&gt;&lt;b&gt;Jae-Hwan, So&lt;/b&gt; aka "&lt;b&gt;So&lt;/b&gt;"&lt;br /&gt;DOB: October 25, 1983&lt;br /&gt;&lt;b&gt;Yeon-Soo, Kim&lt;/b&gt; aka "&lt;b&gt;The End&lt;/b&gt;"&lt;br /&gt;DOB: January 2, 1987&lt;br /&gt;&lt;b&gt;Hyun-Sik, Chung&lt;/b&gt; aka "&lt;b&gt;Sick&lt;/b&gt;"&lt;br /&gt;DOB: February 27, 1981&lt;br /&gt;&lt;b&gt;Sung-Sik, Hong&lt;/b&gt; aka "&lt;b&gt;Noodle&lt;/b&gt;"&lt;br /&gt;DOB: May 7, 1984&lt;br /&gt;&lt;b&gt;Sung-Jin, Hong&lt;/b&gt; aka "&lt;b&gt;Pop&lt;/b&gt;"&lt;br /&gt;DOB: February 19, 1986&lt;br /&gt;&lt;b&gt;Sun-Hak, Park&lt;/b&gt; "&lt;b&gt;SSUN&lt;/b&gt;"&lt;br /&gt;DOB: January 8, 1984&lt;br /&gt;&lt;b&gt;Jae-Yung, Cho&lt;/b&gt; aka "&lt;b&gt;Blast&lt;/b&gt;"&lt;br /&gt;DOB: May 22, 1986&lt;br /&gt;&lt;i&gt;Suk-Yong Lim&lt;/i&gt; aka "&lt;b&gt;Zesty&lt;/b&gt;"&lt;br /&gt;DOB: March 15, 1988&lt;br /&gt;&lt;b&gt;Seung-Wan, Back&lt;/b&gt; aka "&lt;b&gt;Furious&lt;/b&gt;"&lt;br /&gt;DOB: June 8, 1988&lt;br /&gt;&lt;b&gt;Dong-Wook, Cho&lt;/b&gt;i aka "&lt;b&gt;Rush&lt;/b&gt;"&lt;br /&gt;DOB: May 25, 1988&lt;br /&gt;&lt;b&gt;Soo-Yong, Jang&lt;/b&gt; aka "&lt;b&gt;Hound&lt;/b&gt;"&lt;br /&gt;DOB: August 2, 1984&lt;br /&gt;&lt;b&gt;Ki-Su, Kim&lt;/b&gt; aka "&lt;b&gt;Cosmic Rocket&lt;/b&gt;"&lt;br /&gt;DOB: February 23, 1987&lt;br /&gt;&lt;b&gt;In-Soo, Park&lt;/b&gt; aka "&lt;b&gt;Kill&lt;/b&gt;"&lt;br /&gt;DOB: November 11, 1992&lt;br /&gt;&lt;b&gt;Hey-Mi, Seo&lt;/b&gt; aka "&lt;b&gt;Juce Baby&lt;/b&gt;"&lt;br /&gt;DOB: June 7, 1985&lt;br /&gt;&lt;b&gt;Young-Hwan, Jang&lt;/b&gt; aka "&lt;b&gt;Timon&lt;/b&gt;"&lt;br /&gt;DOB: May 27, 1990&lt;br /&gt;&lt;b&gt;Sang-Kwon, Nam&lt;/b&gt; aka "&lt;b&gt;Zappy&lt;/b&gt;"&lt;br /&gt;DOB: September 16, 1989&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4877917937108517407-5078349281686203755?l=raysonng-howtobboying.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/5078349281686203755/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2010/01/battle-of-year-2009-winner-gamblerz.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/5078349281686203755'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/5078349281686203755'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2010/01/battle-of-year-2009-winner-gamblerz.html' title='Battle Of The Year 2009 Winner - Gamblerz'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_HW1097ueb6Q/SXqaIjMdiVI/AAAAAAAAApk/IQLyiTSTG_s/s72-c/IM_BACK.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4877917937108517407.post-3823346049700192142</id><published>2009-12-31T23:34:00.000-08:00</published><updated>2009-12-31T23:36:31.046-08:00</updated><title type='text'>Sorry to my Vistitor...!</title><content type='html'>&lt;span style="font-size:130%;"&gt;Hey,Guys....Im back ! sorry for delaying about almost 4month din't post in this blog...dont worry..im back now..stay tuned with me :D&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;Under Construction now .... Be right back very soon ........ :) &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4877917937108517407-3823346049700192142?l=raysonng-howtobboying.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/3823346049700192142/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/12/sorry-to-my-vistitor.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/3823346049700192142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/3823346049700192142'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/12/sorry-to-my-vistitor.html' title='Sorry to my Vistitor...!'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4877917937108517407.post-3622176594349334287</id><published>2009-08-24T01:10:00.000-07:00</published><updated>2010-01-02T09:52:10.125-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Bboy Born'/><category scheme='http://www.blogger.com/atom/ns#' term='Toprock'/><category scheme='http://www.blogger.com/atom/ns#' term='Boty Asia'/><title type='text'>Boty Asia 2009 and Breakdance Tutorial</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.nebo.sg/Storage/Data/Contests/a067405d-f731-4263-83c2-8a6461752e3f_SHINE_BOTY.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 338px; height: 338px;" src="http://www.nebo.sg/Storage/Data/Contests/a067405d-f731-4263-83c2-8a6461752e3f_SHINE_BOTY.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;BOTY Asia&lt;br /&gt;August 1st 2009, Singapore&lt;br /&gt;&lt;br /&gt;Judges: Born (Rivers), Crazy (Crazy Force Crew), Poe One (Style Elements)&lt;br /&gt;&lt;br /&gt;DJ: Mar (JP), Wreckz (KR)&lt;br /&gt;&lt;br /&gt;Qualified Crews:&lt;br /&gt;&lt;br /&gt;Gamblerz (Korea)&lt;br /&gt;Big Toe Crew (Vietnam)&lt;br /&gt;STO (China)&lt;br /&gt;Giller Battle Crew (Malaysia)&lt;br /&gt;All Area Crew (Japan)&lt;br /&gt;Radikal Forze Crew (Singapore)&lt;br /&gt;Formosa (Taiwan)&lt;br /&gt;Laobangfai Crew (Laos)&lt;br /&gt;99 Flava (Thailand)&lt;br /&gt;&lt;br /&gt;Semi-Finals Battle:&lt;br /&gt;Gamblerz vs Formosa&lt;br /&gt;All Area Crew vs Big Toe Crew&lt;br /&gt;&lt;br /&gt;Final Battle:&lt;br /&gt;All Area Crew vs Gamblerz&lt;br /&gt;&lt;br /&gt;1st : All Area Crew&lt;br /&gt;2nd : Gamblerz&lt;br /&gt;3rd: Formosa&lt;br /&gt;4th : Big Toe Crew&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/hy95-cJxO6U&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/hy95-cJxO6U&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;===============================================================&lt;br /&gt;&lt;br /&gt;Breakdance Tutorial&lt;br /&gt;&lt;br /&gt;Toprock Tutorial part 1&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/xLhMHci0-Dk&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/xLhMHci0-Dk&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Toprock Tutorial part 2&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Rce8qsQRa7I&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/Rce8qsQRa7I&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Toprock&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/XZHszfU65Es&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/XZHszfU65Es&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Bboy Born Toprock&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/jxvOrfn42fc&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/jxvOrfn42fc&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://raysonng-magic.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://raysonng-icanmakemoneyonline.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4877917937108517407-3622176594349334287?l=raysonng-howtobboying.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/3622176594349334287/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/08/boty-asia-2009-and-breakdance-tutorial.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/3622176594349334287'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/3622176594349334287'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/08/boty-asia-2009-and-breakdance-tutorial.html' title='Boty Asia 2009 and Breakdance Tutorial'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4877917937108517407.post-7768827072081076596</id><published>2009-08-17T04:38:00.000-07:00</published><updated>2010-01-02T09:48:23.236-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hip Hop'/><category scheme='http://www.blogger.com/atom/ns#' term='Breakdance power trainning'/><category scheme='http://www.blogger.com/atom/ns#' term='Breakdance'/><title type='text'>Breakdance And Hip Hop And Power Training</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://images8.cafepress.com/product/284252828v2_350x350_Front.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 350px; height: 350px;" src="http://images8.cafepress.com/product/284252828v2_350x350_Front.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Breakdance And Hip Hop&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;Breakdancing is considered as one of the significant elements that make up hip hop culture. Also known as breaking, b-boying, or b-girling, this street dance was developed in the 1970s among the African-American and Hispanic youths of South Bronx, New York. It is widely believed that breakdancing began as a means of rival street gangs to resolve differences or to set the location for rumbles. Others say it was an offshoot of or was heavily influenced by capoeira, an Afro-Brazilian martial art/dance.&lt;/p&gt;&lt;p&gt;Breakdancing was brought into the mainstream through the proliferation of various dance groups, most notably Rock Steady Crew. Soul and funk legend James Brown also popularized the dance style with his high-energy performances. In the 1980s, breakdancing faded from pop culture and went back to being an underground phenomenon. It made a comeback in the 1990s and since then has become a fixture of pop culture.&lt;/p&gt;&lt;p&gt;There are no set routines or structures in breakdancing. Rather, dancers employ basic moves while embellishing them with more complex styles and power moves. Dancers could start off with the toprock, a relatively simple dance made up of any variation of steps performed while standing up. This serves as a warm-up in preparation for further acrobatic moves. The downrock, in contrast, is performed with the hands and feet on the floor. A common downrock move is the 6-step, which looks like walking in a circle while one hand touches the ground.&lt;/p&gt;&lt;p&gt;The basic moves lay the groundwork for power moves, which involve more difficult routines and require physical stamina. One of the more common power moves is the windmill. This requires dancers to spin from the upper back to the chest while twirling the legs around the body in a V-shape. The windmill is a tough move to perform and usually takes two to six months to learn.&lt;/p&gt;&lt;p&gt;Another power move is the flare, which involves swinging the legs around the stationary torso in continuous circles while the arms carry the weight of the whole body. In gymnastics where it originated, the flare is usually performed on a Pommel Horse but in breakdancing, it is done on the floor. The headspin and the jackhammer are also among the popular power moves. The latter is performed with the dancers hopping around in a circular motion while one hand supports the body.&lt;/p&gt;&lt;p&gt;A routine usually ends with a freeze, a full stop in an interesting and often difficult position. This usually means suspending one's body with feet off the ground and supported by the hands or the torso. A suicide is another way to end a routine. This involves a painful-looking drop to the buttocks, back, or stomach. The desired effect is for the dancers to look like they injured themselves.&lt;/p&gt;Today, breakdancing has gained international recognition and has become popular in Europe and Asia. Annual competitions are held in Germany, Britain, Japan, and the United States. It has also inspired fashion trends and has been featured in a number of movies, music videos and TV shows.&lt;br /&gt;=================================================================&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Power Training&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div id="body"&gt;&lt;p&gt;Many of you must be thinking that to work your abdominals, you have to do typical targeted ab exercises like sit ups or crunches, etc. These ab exercises are good at targeting your abs area. However, there are actually some exercises out there that can actually benefit more to your abs than those typical abs workouts.&lt;/p&gt;&lt;p&gt;I will be showing you three of the best exercises that can indirectly work out your abs and also at the same time work your whole body which increases your metabolism. You will notice that these three exercises that I will show you do not include any specific abs workout that targets directly on your abs.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;The three best indirect abs workout are as follows:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;1) Push up dumbbell Row&lt;/strong&gt;&lt;br /&gt;The starting position requires you to hold two dumbbells in your hand and go into a push up position. Stabilize the starting position with both hands on the dumbbell and maintain your back straight. Next, while holding the dumbbell, lift your left dumbbell to your body and use your another hand to stabilize the action. Then, slowly bring the dumbbell back to the floor and repeat it with another hand. When you are reading this, you will be thinking where it works the abs right? Well, You will be working on your abs when you are stabilizing your action. You will definitely feel your abs having effect with this workout.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;2) Barbell Front Squats&lt;/strong&gt;&lt;br /&gt;The starting position will be similar to the back squats. First, place the barbell in front of your shoulder and stabilize it. Then, slowly cross your arms and grab hold of the barbell by laying your hands on the barbell itself. Your elbow should be facing forward instead of facing down. The starting position can be tough at first but once you get used to it, it will be very easy. Next, slowly while stabilizing the barbell, concentrate on lowering your butt down while keeping your knees bend. Then slowly bring yourself up to the starting position. Even though this exercise is training your leg muscles, you will feel that you are actually using a lot of stabilizing strength from the abs too.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;3) Leg Shuffle&lt;/strong&gt;&lt;br /&gt;This is similar to some break-dance move you have seen else where. First, go into the push up position and then shift your left feet inward so that your knees are below your chest area. Then, shift back to the push up position. Repeat it with another leg. For more advance, you can do one or two push ups every repetition to make it more challenging. You will find that your abs will be soaring after this workout.&lt;/p&gt;&lt;p&gt;To get the best effect, you should do a minimum of 3 sets of 10 reps per workout. The rest time in between sets should not be more than 30 seconds.&lt;/p&gt;&lt;p&gt;These are 3 of the best abs workout that indirectly helps to build your abs plus gives you a full body workout. Try it and I am sure you will feel the effect.&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-weight: bold;"&gt;ENJOY &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/XRq_0bseLpE&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/XRq_0bseLpE&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://raysonng-magic.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://raysonng-icanmakemoneyonline.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4877917937108517407-7768827072081076596?l=raysonng-howtobboying.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/7768827072081076596/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/08/breakdance-and-hip-hop-and-power.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/7768827072081076596'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/7768827072081076596'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/08/breakdance-and-hip-hop-and-power.html' title='Breakdance And Hip Hop And Power Training'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4877917937108517407.post-3901580042846149686</id><published>2009-08-10T02:20:00.000-07:00</published><updated>2010-01-02T09:47:00.807-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coin Drop'/><category scheme='http://www.blogger.com/atom/ns#' term='Bboy Hong 10'/><category scheme='http://www.blogger.com/atom/ns#' term='Bboy Blond'/><title type='text'>Hong 10 Freeze,Bboy Blonde Powermove,Coin drop tutorial and Back spin tutorial</title><content type='html'>&lt;h1 style="font-weight: normal;"&gt;&lt;span style="font-size:130%;"&gt;Hong 10 Freeze Tutorial - WITH ENGLISH SUBTITLES&lt;/span&gt;&lt;/h1&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/aIVMUwQP7go&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/aIVMUwQP7go&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;h1 style="font-weight: normal;"&gt;&lt;span style="font-size:130%;"&gt;Bboy Blond - Powermove tutorial&lt;/span&gt;&lt;/h1&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/ABcrVaX-TFo&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/ABcrVaX-TFo&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;h1 style="font-weight: normal;"&gt;&lt;span style="font-size:130%;"&gt;Coin Drop Tutorial&lt;/span&gt;&lt;/h1&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/2ZfKk7QRxEs&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/2ZfKk7QRxEs&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;h1 style="font-weight: normal;"&gt;&lt;span style="font-size:130%;"&gt;Back Spin Tutorial&lt;/span&gt;&lt;/h1&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/lEHvC1CqMo8&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/lEHvC1CqMo8&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;ol id="intelliTxt"&gt;&lt;h2 class="Heading3a"&gt;Power Moves&lt;/h2&gt;&lt;li&gt; A power move is a showy and impressive dance move used in break dancing to highlight a performance. It requires amazing upper-body strength and agility. The dancer must twist his torso and swing his legs in a circular motion while depending on increased momentum to gain a perfect execution. Power moves emerged from the art of Kung fu, capoeira and gymnastics. &lt;/li&gt;&lt;/ol&gt;&lt;a href="http://raysonng-magic.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://raysonng-icanmakemoneyonline.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4877917937108517407-3901580042846149686?l=raysonng-howtobboying.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/3901580042846149686/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/08/hong-10-freezebboy-blonde-powermovecoin.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/3901580042846149686'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/3901580042846149686'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/08/hong-10-freezebboy-blonde-powermovecoin.html' title='Hong 10 Freeze,Bboy Blonde Powermove,Coin drop tutorial and Back spin tutorial'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4877917937108517407.post-4678041642947367735</id><published>2009-08-03T00:52:00.001-07:00</published><updated>2010-01-02T09:45:40.139-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Bboy Machine'/><category scheme='http://www.blogger.com/atom/ns#' term='Hollowback'/><category scheme='http://www.blogger.com/atom/ns#' term='Bboy Physicx'/><title type='text'>Bboy machine,Bboy physicx and learn Hollowback</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.wreckenshop.com/_uploaded/gravidy_machine_profile.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 415px; height: 315px;" src="http://www.wreckenshop.com/_uploaded/gravidy_machine_profile.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/hNA96dS9ziE&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/hNA96dS9ziE&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/4by0izGmqI0&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/4by0izGmqI0&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;==================================================================&lt;br /&gt;&lt;span style="font-size:130%;"&gt; &lt;span style="font-weight: bold;"&gt;Bboy Physicx&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Physicx&lt;/b&gt; (&lt;a href="http://en.wikipedia.org/wiki/Korean_name" title="Korean name"&gt;Real name&lt;/a&gt;: &lt;b&gt;Hyo Keun Kim&lt;/b&gt;, &lt;a href="http://en.wikipedia.org/wiki/Hangul" title="Hangul"&gt;Hangul&lt;/a&gt;: 김효근, born on &lt;span class="mw-formatted-date" title="1984-07-23"&gt;&lt;a href="http://en.wikipedia.org/wiki/July_23" title="July 23"&gt;23 July&lt;/a&gt; &lt;a href="http://en.wikipedia.org/wiki/1984" title="1984"&gt;1984&lt;/a&gt;&lt;/span&gt; in &lt;a href="http://en.wikipedia.org/wiki/South_Korea" title="South Korea"&gt;South Korea&lt;/a&gt;) is a South Korean &lt;a href="http://en.wikipedia.org/wiki/Bboy" title="Bboy" class="mw-redirect"&gt;Bboy&lt;/a&gt;, who has countless titles that put his name as one of the best bboys in the world. He is currently a member of one of the best Korean &lt;a href="http://en.wikipedia.org/wiki/Crews" title="Crews"&gt;crews&lt;/a&gt; called &lt;a href="http://en.wikipedia.org/w/index.php?title=Rivers_%28crew%29&amp;amp;action=edit&amp;amp;redlink=1" class="new" title="Rivers (crew) (page does not exist)"&gt;Rivers Crew&lt;/a&gt; and was formerly a member of the Korean all-star crew, &lt;a href="http://en.wikipedia.org/wiki/Project_Soul" title="Project Soul" class="mw-redirect"&gt;Project Soul&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://pds.exblog.jp/pds/1/200507/03/37/e0001637_14202050.gif"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 632px; height: 473px;" src="http://pds.exblog.jp/pds/1/200507/03/37/e0001637_14202050.gif" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/-Zz8QSE7jd0&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/-Zz8QSE7jd0&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;================================================================&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Hollowback &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/ECax_4tRPcc&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/ECax_4tRPcc&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-weight: bold;"&gt;Step&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;Step out with either leg, lean down onto the right leg, place right hand down in front. If you are left handed, do everything the same exept do it on the left side.&lt;/li&gt;&lt;li&gt;Place other hand down, and lift legs.&lt;/li&gt;&lt;li&gt;Get ready for the hollowback. Slowly bring down arms so they make a rectangle, push out chest, and slightly, and slowly, push legs forward. Try holding this position.&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;div id="tips"&gt;   &lt;a name="Tips" id="Tips"&gt;&lt;/a&gt; &lt;h2&gt;&lt;span id="gatEditSection" class="editsection1"&gt;&lt;/span&gt; &lt;span&gt;Tips&lt;/span&gt;&lt;/h2&gt; &lt;ul&gt;&lt;li&gt;Remember to have a good handstand!&lt;/li&gt;&lt;li&gt;You will do a front flip on hands if you do everything fast!&lt;/li&gt;&lt;/ul&gt; &lt;p&gt;&lt;br /&gt;&lt;/p&gt; &lt;/div&gt;  &lt;div id="chikita_ads"&gt; &lt;center&gt;  &lt;script type="text/javascript"&gt;&lt;!-- ch_client = "wikihow"; ch_type = "mpu"; ch_width = 550; ch_height = 90; ch_non_contextual = 4; ch_target = "_blank"; ch_vertical ="premium"; ch_noborders = 1; ch_sid = "Chitika Premium"; var ch_queries = new Array( ); var ch_selected=Math.floor((Math.random()*ch_queries.length)); if ( ch_selected &lt; ch_query =" ch_queries[ch_selected];"&gt;&lt;/script&gt; &lt;script src="http://scripts.chitika.net/eminimalls/amm.js" type="text/javascript"&gt; &lt;/script&gt;&lt;iframe style="display: none;" id="ch_ad874" name="ch_ad874" src="about:blank" marginwidth="0" marginheight="0" vspace="0" hspace="0" allowtransparency="true" width="0" frameborder="0" height="0" scrolling="no"&gt;&lt;/iframe&gt;  &lt;/center&gt; &lt;/div&gt;   &lt;div id="warnings"&gt;   &lt;a name="Warnings" id="Warnings"&gt;&lt;/a&gt; &lt;h2&gt;&lt;span id="gatEditSection" class="editsection1"&gt;&lt;/span&gt; &lt;span&gt;Warnings&lt;/span&gt;&lt;/h2&gt; &lt;ul&gt;&lt;li&gt;This is a breakdance move. Breakdancing is stuff like hopping on hands. These moves can be dangerous!&lt;/li&gt;&lt;li&gt;Be very careful.&lt;/li&gt;&lt;/ul&gt; &lt;p&gt;&lt;br /&gt;&lt;/p&gt; &lt;/div&gt;    &lt;a name="Things_You.27ll_Need" id="Things_You.27ll_Need"&gt;&lt;/a&gt; &lt;h2&gt;&lt;span id="gatEditSection" class="editsection1"&gt;&lt;/span&gt; &lt;span&gt;Things You'll Need&lt;/span&gt;&lt;/h2&gt; &lt;ul&gt;&lt;li&gt;Strength&lt;/li&gt;&lt;li&gt;Balance&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;a href="http://raysonng-magic.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;br /&gt;&lt;a href="http://raysonng-icanmakemoneyonline.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4877917937108517407-4678041642947367735?l=raysonng-howtobboying.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/4678041642947367735/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/08/bboy-machine.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/4678041642947367735'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/4678041642947367735'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/08/bboy-machine.html' title='Bboy machine,Bboy physicx and learn Hollowback'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4877917937108517407.post-7723315260683561196</id><published>2009-07-26T23:46:00.000-07:00</published><updated>2010-01-02T09:44:22.908-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='B-boy'/><category scheme='http://www.blogger.com/atom/ns#' term='How to Participate in a Breakdancing Battle'/><category scheme='http://www.blogger.com/atom/ns#' term='Breakdance'/><title type='text'>Breakdancers get ready for battle</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;span id="ctl00_ContentPlaceHolder1_XMLEmitter1"&gt;&lt;img name="slideshow" id="imgSlideshow" src="http://images.dispatch.co.za/2/22/0000022283.jpg" width="290" /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;EAST London’s Guild Theatre will be the battlefield as top breakdance crews in the province take on each other for the national championships.&lt;!--par0--&gt;&lt;/p&gt;       &lt;p&gt;&lt;!--par1--&gt;&lt;!--par0--&gt;&lt;/p&gt;       &lt;p&gt;&lt;!--par1--&gt;&lt;!--par0--&gt;&lt;/p&gt;       &lt;p&gt;&lt;!--par1--&gt;About 10 B-Boy crews from East London B-Boy outfits like C4, Eternal B Boys, Venomous and the new kids on the block Lost Boys, including Verta Break from Butterworth, King William’s Town’s Breakers and last year’s winners, Breaktrix will be twisting and locking at this year’s Battle of the Year (BOTY) on Saturday evening. &lt;a href="http://www.dispatch.co.za/article.aspx?id=330693"&gt;keep reading here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;=================================================================&lt;/p&gt;&lt;p style="font-weight: bold;"&gt;&lt;span style="font-size:130%;"&gt;Can a self-taught Dancer become a Dancer on a Tv ?&lt;/span&gt;&lt;/p&gt;&lt;div id="body"&gt;&lt;p&gt;Being a naturally talented dancer has its benefits as well as downfalls. The benefits are that you can of course already dance your own way without needing too much help. The downside is that being naturally gifted stops many dancers from going to dance classes and learning other skills.&lt;/p&gt;&lt;p&gt;Many dance jobs and auditions specify for the dancers to be skilled in particular dance styles whether it's commercial dance or breakdance. So if you're self taught and learnt all your moves by watching MTV videos can you become a dancer on TV as well?&lt;/p&gt;&lt;p&gt;The answer is yes you can - but you make it 100 times harder for yourself than if you trained in some other dance styles as well. Most dance auditions will teach a dance routine or choreography in a particular dance style. If you've never been to a single dance class in your life you're unlikely to pick it up and perform it at the required standard.&lt;/p&gt;&lt;p&gt;The chance you have of dancing on TV will arise mainly from freestyle dance auditions. If an audition has choreography and freestyle they'd usually expect you to be good at both. However at freestyle only auditions there is no choreography so you're free to let loose.&lt;/p&gt;&lt;p&gt;The disadvantage you have over trained dancers at freestyle auditions is that you'll be dancing your own way and whoever is judging the audition may not be able to pinpoint your dance style. Many judges like to know what they're seeing - if only for their own ego boost!&lt;/p&gt;&lt;p&gt;However if your freestyle is truly amazing and they like you then there is no reason why you cannot get the same parts that trained professional dancers are also auditioning with you for.&lt;/p&gt;&lt;p&gt;If you are a self-taught dancer with aspirations of dancing on TV or in music videos you would be strongly advised to go to a dance college or start training at a dance studio though. By being able to pick up choreographies in different styles and learning the subtleties of each one you'll become a better dancer.&lt;/p&gt;&lt;p&gt;If you train at dance classes and dance studios and are able to pick up choreography you of course give yourself many more opportunities. You'll be able to attend more auditions which of course means you'll have a better chance of getting more jobs.&lt;/p&gt;&lt;p&gt;Also the new moves and skills that you learn in the classes you'll be able to incorporate into your freestyle also and make your freestyle even better. So if you just want to try your luck then you can use your current skills, but if you want to make a real go of it start training at your local dance studio!&lt;/p&gt;&lt;p&gt;================================================&lt;/p&gt;&lt;p&gt;===================&lt;/p&gt;&lt;p style="font-weight: bold;"&gt;&lt;span style="font-size:130%;"&gt;Funny breakdance picture&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://i17.tinypic.com/5xh4tqh.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 640px; height: 432px;" src="http://i17.tinypic.com/5xh4tqh.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://icanhascheezburger.files.wordpress.com/2008/07/funny-pictures-breakdancing-panda.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 500px; height: 375px;" src="http://icanhascheezburger.files.wordpress.com/2008/07/funny-pictures-breakdancing-panda.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;                                                                                                                                                                                                 &lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://raysonng-magic.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://raysonng-icanmakemoneyonline.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4877917937108517407-7723315260683561196?l=raysonng-howtobboying.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/7723315260683561196/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/07/breakdancers-get-ready-for-battle.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/7723315260683561196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/7723315260683561196'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/07/breakdancers-get-ready-for-battle.html' title='Breakdancers get ready for battle'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i17.tinypic.com/5xh4tqh_th.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4877917937108517407.post-5152828029226688741</id><published>2009-07-20T04:50:00.000-07:00</published><updated>2010-01-02T09:43:40.430-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='How to do Freeze'/><title type='text'>How to do Freeze ! Breakdance Freeze week</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.asianavenuemagazine.com/wp-content/themes/beauty-bling-10/images/bdance.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 432px; height: 428px;" src="http://www.asianavenuemagazine.com/wp-content/themes/beauty-bling-10/images/bdance.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Freeze ! (breakdance move)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;p&gt;A &lt;b&gt;freeze&lt;/b&gt; is a &lt;a href="http://en.wikipedia.org/wiki/Breakdance" title="Breakdance"&gt;breakdance&lt;/a&gt; technique that involves halting all body motion, often in an interesting or balance-intensive position. It is implied that the position is hit and held from motion as if freezing in motion, or into ice. Freezes often incorporate various twists and distortions of the body into stylish and often difficult positions.&lt;/p&gt; &lt;p&gt;&lt;a href="http://en.wikipedia.org/wiki/Spin_%28breakdance_move%29" title="Spin (breakdance move)"&gt;Spins&lt;/a&gt; are often combined with freezes, and the spins are usually done in the form of &lt;a href="http://en.wikipedia.org/wiki/Kick_%28breakdance_move%29" title="Kick (breakdance move)"&gt;kicks&lt;/a&gt;. Various &lt;a href="http://en.wikipedia.org/wiki/Handstand" title="Handstand"&gt;handstands&lt;/a&gt; ("inverts", "Nikes", and "pikes") can be frozen, and skilled breakers sometimes incorporate the technique of &lt;i&gt;threading&lt;/i&gt; into handstands by forming a loop with one arm and leg, then "threading" the other leg in and out of the loop.&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Learn freeze below here - &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;How to elbow freeze and shoulder freeze &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/3fjhyxMb5FM&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/3fjhyxMb5FM&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p style="font-weight: bold;"&gt;&lt;span style="font-size:130%;"&gt;Turtle freeze&lt;/span&gt;&lt;/p&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/vXXMjDUk98c&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/vXXMjDUk98c&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Head freeze &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/BQuDe_kokXs&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/BQuDe_kokXs&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Slow motion breakdance and thomas edison 1898-&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;We are at a time in history 100 years down the the track where the excitement of  Henry Ford and his Motor Car, &lt;em&gt;Thomas Edison&lt;/em&gt; and his wonderful &lt;b&gt;...&lt;br /&gt;&lt;br /&gt;&lt;/b&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/43Em1EGVClo&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/43Em1EGVClo&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/6v5R9TubcKQ&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/6v5R9TubcKQ&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://raysonng-magic.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;br /&gt;&lt;a href="http://raysonng-icanmakemoneyonline.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4877917937108517407-5152828029226688741?l=raysonng-howtobboying.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/5152828029226688741/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/07/how-to-do-freeze-breakdance-freeze-week.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/5152828029226688741'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/5152828029226688741'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/07/how-to-do-freeze-breakdance-freeze-week.html' title='How to do Freeze ! Breakdance Freeze week'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4877917937108517407.post-7433215330874247980</id><published>2009-07-14T04:01:00.000-07:00</published><updated>2010-01-02T09:42:50.758-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Windmill'/><category scheme='http://www.blogger.com/atom/ns#' term='Apple jack'/><category scheme='http://www.blogger.com/atom/ns#' term='backspin'/><category scheme='http://www.blogger.com/atom/ns#' term='Squat workout'/><category scheme='http://www.blogger.com/atom/ns#' term='Flare'/><title type='text'>Squat workout , Backspin , Windmill , Flare and Apple jack !</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.carriageworks.com.au/images/cache/db_images/1221817535-breakclub_logo-250.154.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 250px; height: 154px;" src="http://www.carriageworks.com.au/images/cache/db_images/1221817535-breakclub_logo-250.154.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Squat work out -&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/h_-nIGmv73E&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/h_-nIGmv73E&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Backspin -&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/5cgwKqP6Ues&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/5cgwKqP6Ues&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Windmill -&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/fv_ee4WqMLk&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/fv_ee4WqMLk&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Flare -&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Jwg6MutBwnA&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/Jwg6MutBwnA&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Apple jack -&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Az1tLca0BfU&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/Az1tLca0BfU&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Pratices make perfect :D ! peace ..&lt;br /&gt;&lt;br /&gt;&lt;a href="http://raysonng-magic.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;br /&gt;&lt;a href="http://raysonng-icanmakemoneyonline.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4877917937108517407-7433215330874247980?l=raysonng-howtobboying.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/7433215330874247980/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/07/squat-workout-backspin-windmill-flare.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/7433215330874247980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/7433215330874247980'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/07/squat-workout-backspin-windmill-flare.html' title='Squat workout , Backspin , Windmill , Flare and Apple jack !'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4877917937108517407.post-2506434084386994098</id><published>2009-07-09T13:21:00.000-07:00</published><updated>2010-01-02T09:41:52.283-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Breakdance power trainning'/><title type='text'>Breakdance power trainning</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://rlv.zcache.com/b_boy_in_training_tshirt-p2352271234967252964bzp_210.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 210px; height: 210px;" src="http://rlv.zcache.com/b_boy_in_training_tshirt-p2352271234967252964bzp_210.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;h1 style="font-weight: bold;"&gt;&lt;span style="font-size:85%;"&gt;Push-ups: Breakdance&lt;/span&gt;&lt;/h1&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/g12lBcWmb2c&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/g12lBcWmb2c&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.realjock.com/article/667/"&gt;&lt;b&gt;Benefits,&lt;/b&gt;&lt;b&gt;Muscles Worked,&lt;/b&gt;&lt;b&gt;Starting Position,&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;a href="http://www.realjock.com/article/667/"&gt;Exercise-click here&lt;/a&gt;&lt;br /&gt;&lt;/b&gt;&lt;h1 style="font-weight: bold;" id="nointelliTXT" class="Heading1a"&gt;&lt;span style="font-size:85%;"&gt;How to Strength Train for Break Dancing&lt;/span&gt;&lt;/h1&gt;&lt;h1 style="font-weight: bold;" id="nointelliTXT" class="Heading1a"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-weight: normal;"&gt;&lt;span style="font-size:78%;"&gt;Break dancing requires extreme upper body strength, a strong core, endurance, flexibility and agility. Once you strength train for break dancing properly you will breaking like no other b-boy or b-girl and entering and winning break dancing contests.&lt;/span&gt; &lt;a href="http://www.ehow.com/how_2309598_strength-train-break-dancing.html"&gt;click here for step by step&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;h1 style="font-weight: bold;"&gt;&lt;span style="font-size:85%;"&gt;Tricep Workout Training for Men at Home&lt;/span&gt;&lt;/h1&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/s29kQ8TdAkI&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/s29kQ8TdAkI&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt; &lt;a href="http://www.ehow.com/how_3013_build-stronger-triceps.html"&gt;click here for step by step&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;h1&gt;&lt;span style="font-size:85%;"&gt;Sit Ups for 6pack Abs&lt;/span&gt;&lt;/h1&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/wCTDQRD9Tsg&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/wCTDQRD9Tsg&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;a href="http://www.ehow.com/how_2258579_do-commando-situps.html"&gt; click here for step by step &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;table align="center"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td rowspan="11"&gt;&lt;img src="http://www.bodybuilding.com/fun/natfrnt.jpg" width="165" height="268" /&gt;&lt;/td&gt;&lt;td&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt; &lt;a href="http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Neck"&gt;Neck&lt;/a&gt; &lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;a href="http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Traps"&gt;Traps&lt;/a&gt; &lt;span style=""&gt;(trapezius)&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;a href="http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Shoulders"&gt;Shoulders&lt;/a&gt; &lt;span style=""&gt;(deltoids)&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;a href="http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Chest"&gt;Chest&lt;/a&gt; &lt;span style=""&gt;(pectoralis)&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;a href="http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Triceps"&gt;Triceps&lt;/a&gt; &lt;span style=""&gt;(triceps brachii)&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;a href="http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Biceps"&gt;Biceps&lt;/a&gt; &lt;span style=""&gt;(biceps brachii)&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;a href="http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Forearms"&gt;Forearm&lt;/a&gt; &lt;span style=""&gt;(brachioradialis)&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;a href="http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals"&gt;Abs&lt;/a&gt; &lt;span style=""&gt;(rectus abdominis)&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;a href="http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Quadriceps"&gt;Quads&lt;/a&gt; &lt;span style=""&gt;(quadriceps)&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;a href="http://raysonng-howtobboying.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;br /&gt;&lt;a href="http://raysonng-icanmakemoneyonline.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;br /&gt;&lt;h1 style="font-weight: bold;" id="nointelliTXT" class="Heading1a"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-weight: normal;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4877917937108517407-2506434084386994098?l=raysonng-howtobboying.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/2506434084386994098/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/07/breakdance-power-trainning.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/2506434084386994098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/2506434084386994098'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/07/breakdance-power-trainning.html' title='Breakdance power trainning'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4877917937108517407.post-9075579684045237752</id><published>2009-07-03T02:30:00.000-07:00</published><updated>2010-01-02T09:41:39.026-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='How to Participate in a Breakdancing Battle'/><title type='text'>How to Participate in a Breakdancing Battle</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_BGuhQCazJYQ/Sk3QEQxSfXI/AAAAAAAAAK0/TpSx3s2zZUM/s1600-h/battle.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 350px; height: 242px;" src="http://3.bp.blogspot.com/_BGuhQCazJYQ/Sk3QEQxSfXI/AAAAAAAAAK0/TpSx3s2zZUM/s400/battle.jpg" alt="" id="BLOGGER_PHOTO_ID_5354164303653141874" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;ul class="thingsYouNeed"&gt;&lt;li style="font-weight: bold;" class="headline"&gt;Things You'll Need:&lt;/li&gt;&lt;li class="first"&gt;          Mad breakdancing skills                   &lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;ul id="intelliTxt" class="stepsList"&gt;&lt;li style="font-weight: bold;" class="sectionTitle Heading4b"&gt;Practice Your Breakdancing Skills&lt;/li&gt;&lt;li&gt;           &lt;div class="stepLabel"&gt;Step 1&lt;/div&gt;           &lt;div class="stepContent"&gt;            Add your own style and moves to the basics. You need to be able to express yourself through your dancing.           &lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="intelliTxt" class="stepsList"&gt;&lt;li&gt;           &lt;div class="stepLabel"&gt;Step 2&lt;/div&gt;           &lt;div class="stepContent"&gt; Watch yourself dance in a mirror to see how well you are dancing. You can even videotape yourself to review your skills. &lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="intelliTxt" class="stepsList"&gt;&lt;li&gt;           &lt;div class="stepLabel"&gt;Step 3&lt;/div&gt;           &lt;div class="stepContent"&gt; Practice battles with your friends to get ready to take on other crews. You will need to be able to have fun and make fun of the other people during practice. &lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="intelliTxt" class="stepsList"&gt;&lt;li&gt;           &lt;div class="stepLabel"&gt;Step 4&lt;/div&gt;           &lt;div class="stepContent"&gt; Mimic your friend as you practice, but add a funny (and sloppy) rendition of your friend's move to show her moves as being weak. &lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="intelliTxt" class="stepsList"&gt;&lt;li&gt;           &lt;div class="stepLabel"&gt;Step 5&lt;/div&gt;           &lt;div class="stepContent"&gt; Watch several breakdancing battles before attempting one yourself. You need to see the techniques and moves various breakdancers use in battles. &lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;ul id="intelliTxt" class="stepsList"&gt;&lt;li style="font-weight: bold;" class="sectionTitle Heading4b"&gt;Participate in a Breakdancing Battle&lt;/li&gt;&lt;li&gt;           &lt;div class="stepLabel"&gt;Step 1&lt;/div&gt;           &lt;div class="stepContent"&gt; Determine what kind of breakdancing battle you are going to participate in. Decide if you want a battle focused solely on skills or a battle teasing and playing off of another breakdancer. &lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="intelliTxt" class="stepsList"&gt;&lt;li&gt;           &lt;div class="stepLabel"&gt;Step 2&lt;/div&gt;           &lt;div class="stepContent"&gt; Sign up for a formal breakdancing battle competition by filling out the necessary forms and paying any entrance fees due. &lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="intelliTxt" class="stepsList"&gt;&lt;li&gt;           &lt;div class="stepLabel"&gt;Step 3&lt;/div&gt;           &lt;div class="stepContent"&gt; Warm up before a competition by stretching, practicing your basic moves and practicing difficult moves without giving your dance away. &lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="intelliTxt" class="stepsList"&gt;&lt;li&gt;           &lt;div class="stepLabel"&gt;Step 4&lt;/div&gt;           &lt;div class="stepContent"&gt;            Call out another breakdancer to participate in an informal one on one breakdance battle.           &lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="intelliTxt" class="stepsList"&gt;&lt;li&gt;           &lt;div class="stepLabel"&gt;Step 5&lt;/div&gt;           &lt;div class="stepContent"&gt;            Talk smack and back it up with smooth moves you have learned from many hours of practice.           &lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="intelliTxt" class="stepsList"&gt;&lt;li&gt;           &lt;div class="stepLabel"&gt;Step 6&lt;/div&gt;           &lt;div class="stepContent"&gt; Play to the crowd so they can participate in the breakdance battle. The crowd will determine the winner. If you play to crowd and against your opponent, you will improve your chances of winning. &lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Tips and Warning-&lt;/span&gt;&lt;br /&gt;&lt;ul class="resizable"&gt;&lt;li&gt;&lt;div class="text"&gt;Have fun during every breakdancing battle. If you are having fun, it will show to everyone watching the battle.&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div class="text"&gt;When you lose a battle, think about what your opponent did that was better and how you can improve.&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div class="text"&gt;Don't lose your temper if you are losing because you will lose focus and dance worse.&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;a href="http://raysonng-magic.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;br /&gt;&lt;a href="http://raysonng-icanmakemoneyonline.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4877917937108517407-9075579684045237752?l=raysonng-howtobboying.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/9075579684045237752/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/07/how-to-participate-in-breakdancing.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/9075579684045237752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/9075579684045237752'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/07/how-to-participate-in-breakdancing.html' title='How to Participate in a Breakdancing Battle'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_BGuhQCazJYQ/Sk3QEQxSfXI/AAAAAAAAAK0/TpSx3s2zZUM/s72-c/battle.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4877917937108517407.post-7016734250355750530</id><published>2009-07-03T02:14:00.000-07:00</published><updated>2010-01-02T09:41:25.386-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='How to Improve Breakdancing Skills'/><title type='text'>How to Improve Breakdancing Skills</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_BGuhQCazJYQ/Sk3NWM2BeuI/AAAAAAAAAKs/NNMG2cmzy_Q/s1600-h/btyhb.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 212px;" src="http://1.bp.blogspot.com/_BGuhQCazJYQ/Sk3NWM2BeuI/AAAAAAAAAKs/NNMG2cmzy_Q/s320/btyhb.jpg" alt="" id="BLOGGER_PHOTO_ID_5354161313302018786" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;ul class="thingsYouNeed"&gt;&lt;li style="font-weight: bold;" class="headline"&gt;Things You'll Need:&lt;/li&gt;&lt;li class="first"&gt;          Large open space to practice in                   &lt;/li&gt;&lt;li&gt;          Proper clothing (not too tight but not too baggy)                   &lt;/li&gt;&lt;li&gt;          Access to weights in a gym or at a home                   &lt;/li&gt;&lt;li&gt;          Large cardboard pieces or wood floor to practice spins                   &lt;/li&gt;&lt;li&gt;          Stereo to play music                   &lt;/li&gt;&lt;/ul&gt;&lt;ul id="intelliTxt" class="stepsList"&gt;&lt;li style="font-weight: bold;" class="sectionTitle Heading4b"&gt;Increase Your Strength&lt;/li&gt;&lt;li&gt;Step 1&lt;/li&gt;&lt;li&gt;           &lt;div class="stepContent"&gt; Lift weights to increase strength in your arms. Breakdancing requires incredible upper body strength to hold yourself up using different techniques. &lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="intelliTxt" class="stepsList"&gt;&lt;li&gt;           &lt;div class="stepLabel"&gt;Step 2&lt;/div&gt;           &lt;div class="stepContent"&gt; Use chin ups (pulling yourself up on a suspended bar until your chin is above the bar) and dips (lowering and raising your body on a dips bar) to get used to manipulating your body weight. &lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="intelliTxt" class="stepsList"&gt;&lt;li&gt;           &lt;div class="stepLabel"&gt;Step 3&lt;/div&gt;           &lt;div class="stepContent"&gt; Improve core strength with sit ups. You will need strong stomach muscles to support your body during many breakdancing moves. &lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="intelliTxt" class="stepsList"&gt;&lt;li&gt;           &lt;div class="stepLabel"&gt;Step 4&lt;/div&gt;           &lt;div class="stepContent"&gt; Push yourself until you can do 100 push ups every day because you need the strength of your arms to hold your body weight. Hold yourself up from the ground with your arms straight and your toes touching the ground. Keep your body straight and lower your chest to the ground until your nose touches the ground and then push up until arms are fully extended and repeat. &lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="intelliTxt" class="stepsList"&gt;&lt;li&gt;           &lt;div class="stepLabel"&gt;Step 5&lt;/div&gt;           &lt;div class="stepContent"&gt;            Do squats to increase leg strength.           &lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;br /&gt;&lt;ul id="intelliTxt" class="stepsList"&gt;&lt;li style="font-weight: bold;" class="sectionTitle Heading4b"&gt;Improve Breakdancing Skills&lt;/li&gt;&lt;li&gt;           &lt;div class="stepLabel"&gt;Step 1&lt;/div&gt;           &lt;div class="stepContent"&gt; Use step by step videos to learn new techniques so you can see what to do and copy it. Written instructions can be hard to follow, but experts like Darin Carter can help (see Resources below). &lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="intelliTxt" class="stepsList"&gt;&lt;li&gt;           &lt;div class="stepLabel"&gt;Step 2&lt;/div&gt;           &lt;div class="stepContent"&gt;            Ask a friend to practice with you to make it more fun and to see what you are doing right or wrong.           &lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="intelliTxt" class="stepsList"&gt;&lt;li&gt;           &lt;div class="stepLabel"&gt;Step 3&lt;/div&gt;           &lt;div class="stepContent"&gt; Replay sections of videos until you fully understand the lesson. Slow down the video if possible to learn each movement individually. &lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul id="intelliTxt" class="stepsList"&gt;&lt;li&gt;           &lt;div class="stepLabel"&gt;Step 4&lt;/div&gt;           &lt;div class="stepContent"&gt;            Practice in front of a mirror to see if you are learning techniques properly.           &lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Tips and Warning-&lt;/span&gt;&lt;br /&gt;&lt;ul class="resizable"&gt;&lt;li&gt;&lt;div class="text"&gt;Breakdancing skills improve as you spend many hours practicing them. Some moves (such as stalls) will require much more practice than others.&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div class="text"&gt;Practice until you can use different techniques without having to think about them.&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div class="text"&gt;Practice slow and increase speed as you learn various techniques.&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div class="text"&gt;Work your way up from beginner moves to intermediate moves to advanced moves. You need to slowly build your muscles as you advance your skills.&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;a href="http://raysonng-magic.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;br /&gt;&lt;a href="http://raysonng-icanmakemoneyonline.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4877917937108517407-7016734250355750530?l=raysonng-howtobboying.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/7016734250355750530/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/07/how-to-improve-breakdancing-skills.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/7016734250355750530'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/7016734250355750530'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/07/how-to-improve-breakdancing-skills.html' title='How to Improve Breakdancing Skills'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_BGuhQCazJYQ/Sk3NWM2BeuI/AAAAAAAAAKs/NNMG2cmzy_Q/s72-c/btyhb.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4877917937108517407.post-2023606746544679722</id><published>2009-06-29T05:56:00.000-07:00</published><updated>2010-01-02T09:40:49.386-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='B-girl'/><category scheme='http://www.blogger.com/atom/ns#' term='Hip Hop'/><category scheme='http://www.blogger.com/atom/ns#' term='B-boying'/><category scheme='http://www.blogger.com/atom/ns#' term='Breakdance'/><title type='text'>Planet B-Boy Hip Hop Review</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.lib.washington.edu/Media/new/images/dvd/jan09/planet-bboy-blog.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 600px; height: 703px;" src="http://www.lib.washington.edu/Media/new/images/dvd/jan09/planet-bboy-blog.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div id="body"&gt;&lt;p&gt;So you think break dancing was an art form that died in the '80s? And you think you've seen it all and the dance isn't worth five minutes of your time when you are passing through the Times Square subway station? Well, you haven't seen the last of b-boying because this dance documentary mines b-boying from the underground and proves it is still as alive as any other dance form that has ever existed.&lt;/p&gt;&lt;p&gt;Benson Lee's study of this art form, Planet B-boy, has all the flashy elements that spectators love; head-spins, flips, windmills and air flares, but he also witnesses the true glory of a b-boy; their exuberant passion. B-boying, with its serious competitive dynamic, allows each dancer to break through the social constraints and channel his/her creativity and even frustration and anger.&lt;/p&gt;&lt;p&gt;Planet B-boy is a dramatic documentary about an international, famed b-boy battle, "Battle of the Year" which marks its place in Braunschweig, Germany. The film follows five predominant crews from Japan, Korea, France and the U.S and gives an inside look into the life of a b-boy. Much like the title suggests, it is literally and figuratively the battle of the year as every crew from around the world trains and prepares to bring the title back to their respective countries. It's like the world-cup for b-boying where street performers, crews and breakers travel across the world to compete for the ultimate title.&lt;/p&gt;&lt;p&gt;Although the b-boying culture has been commercialized, exploited and left behind, you're able to grasp what is left in b-boying today through Lee's lens as he accurately portrays the physical hard work and mental dedication necessary to succeed in such a competitive scene. What's more, Lee demonstrates the social misconceptions and family background struggles that b-boys have to endure in their pursuits. Their passion remains evident, "I don't break to make money; I make money to break." - B-boy Baebaeng, Last For One, Korea.&lt;/p&gt;&lt;p&gt;Lee is wise not to include too much background history on the come-about of b-boying, as this aspect has already been widely explored in other films. If you are looking for a historical lesson, dig into Wild Style (1983) or The Freshest Kids (2002); essential films for any "Hip Hop enthusiasts," they do a good job of taking you to the source and breaking everything down to the core fundamentals. Lee's approach to modern b-boying is perhaps, an oriental one as much of the lens is framed at the Japanese and Korean b-boys. We are already familiar with the way b-boying is dealt in the West and now that Hip hop is a global phenomenon, there is no need to restrain it in one continent. You should note that the Japanese are talented at flipping the Western traditions around and adding flavors of their own, thus making it unobtrusive to trace back its roots. Interestingly enough, all this foreign acclamation has made it even more difficult for U.S. b-boys to overcome an art form invented and clearly forgotten decades ago on their soil.&lt;/p&gt;&lt;p&gt;It's heartening to watch this film and see b-boys all over the world endure a weeklong Battle Of The Year camp to compete for the title of the planets best b-boy. For more information, check out &lt;a id="link_93" target="_new" rel="nofollow" href="http://www.planetbboy.com/"&gt;www.planetbboy.com&lt;/a&gt;.&lt;/p&gt;&lt;/div&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/lzLJgia_0d8&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/lzLJgia_0d8&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://raysonng-magic.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;br /&gt;&lt;a href="http://raysonng-icanmakemoneyonline.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4877917937108517407-2023606746544679722?l=raysonng-howtobboying.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/2023606746544679722/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/06/planet-b-boy-hip-hop-review.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/2023606746544679722'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/2023606746544679722'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/06/planet-b-boy-hip-hop-review.html' title='Planet B-Boy Hip Hop Review'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4877917937108517407.post-2816888370507160075</id><published>2009-06-19T08:10:00.000-07:00</published><updated>2010-01-02T09:40:07.727-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='How To Wear Like A BBoy'/><title type='text'>How To Wear Like A BBoy</title><content type='html'>Instruction-&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Step 1&lt;/span&gt;-Choose a ball cap (lid) with your favorite sports team logo or other logo you like. While ball caps are most popular, any hat showing your personal style will work. Pick the color to go with your clothes.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;step 2&lt;/span&gt;-Dress your dome with a headband to keep sweat out of your eyes and show off your personal style.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;step 3&lt;/span&gt;-Use a bandana with or without a hat to keep your head covered in style. A bandana can also keep you cool by soaking up sweat.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;step 4&lt;/span&gt;-Bust out the bling. Add some gold chains around your neck for the look of a great breakdancer, but remove chains before dancing.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;step 5&lt;/span&gt;-Wear a t-shirt that fits tight but does not restrict movement. Shirts with logos are popular.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;step 6&lt;/span&gt;-Dress in a hoodie (hooded sweatshirt) to add some old school flare to your breakdancing clothes.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;step 7&lt;/span&gt;-Put on some faded, beat up jeans with holes. Make sure the jeans fit well and are not too baggy. You can also wear jumpsuit pants.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;step 8&lt;/span&gt;-Choose comfortable socks to help your feet stay solid in your shoes. Breakdancing requires lots of footwork and good socks will help.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;step 9&lt;/span&gt;-Put on your kicks (shoes). Basketball shoes by Adidas, Converse and Nike are always popular. Shoes should slide easy but also provide solid footing.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;step 10&lt;/span&gt;-Add headphones or the popular ear buds and a Mp3 &lt;a itxtdid="7381572" target="_blank" href="http://www.ehow.com/how_2056503_dress-breakdancing.html#" style="border-bottom: 1px solid rgb(3, 100, 164) ! important; font-weight: normal ! important; font-size: 100% ! important; text-decoration: none ! important; padding-bottom: 0px ! important; color: rgb(3, 100, 164) ! important; background-color: transparent ! important; background-image: none; padding-top: 0pt; padding-right: 0pt; padding-left: 0pt;" classname="iAs" class="iAs"&gt;&lt;nobr style="font-weight: normal; font-size: 100%;" id="itxt_nobr_10_0"&gt;&lt;/nobr&gt;&lt;/a&gt;player to listen to music alone while practicing your moves.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;step 11&lt;/span&gt;-Put on some shades (sunglasses) to protect your eyes from the sun when waiting for your turn to breakdance outside. You will need remove the glasses before breakdancing.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;step 12&lt;/span&gt;-Keep hands dry by wearing arm bands to absorb sweat. If breaking in a dark area, white gloves can show off hand movements.&lt;br /&gt;&lt;br /&gt;Warning-&lt;br /&gt;1-Avoid excessively baggy clothes that will get in your way while you breakdance.&lt;br /&gt;2-Stay away from tight jeans or pants which will restrict movement.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://raysonng-magic.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;br /&gt;&lt;a href="http://raysonng-icanmakemoneyonline.blogspot.com/"&gt;Click To Next Blog&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4877917937108517407-2816888370507160075?l=raysonng-howtobboying.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/2816888370507160075/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/06/how-to-wear-like-bboy.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/2816888370507160075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/2816888370507160075'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/06/how-to-wear-like-bboy.html' title='How To Wear Like A BBoy'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4877917937108517407.post-3493125780332766993</id><published>2009-06-19T07:59:00.000-07:00</published><updated>2010-01-02T09:39:06.440-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Prevent Common Breakdancing Injuries'/><title type='text'>How to Prevent Common Breakdancing Injuries</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_BGuhQCazJYQ/Sjuo5ZEWohI/AAAAAAAAAJ0/vrAuSTPfJOg/s1600-h/danger.jpeg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 111px; height: 118px;" src="http://1.bp.blogspot.com/_BGuhQCazJYQ/Sjuo5ZEWohI/AAAAAAAAAJ0/vrAuSTPfJOg/s320/danger.jpeg" alt="" id="BLOGGER_PHOTO_ID_5349054686367752722" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;It looks exciting and astonishing. Even small children have learned how to bboy or break dance. But you can learn how to wind up in the Emergency Room if you don't use common sense. You need to build your body up to the incredible demands of break dancing. You need to see break dancing as just part of a long routine.&lt;br /&gt;&lt;br /&gt;&lt;div class="thingsYouNeed"&gt;      &lt;h4 class="Heading4a"&gt;Things You'll Need:&lt;/h4&gt;      &lt;ul class="BulletList"&gt;&lt;li&gt;         &lt;span&gt;Pads for wrists and knees&lt;/span&gt;        &lt;/li&gt;&lt;li&gt;         &lt;span&gt;Series of warm up routines&lt;/span&gt;        &lt;/li&gt;&lt;li&gt;         &lt;span&gt;Series of cool down routines&lt;/span&gt;        &lt;/li&gt;&lt;li&gt;         &lt;span&gt;Professional instruction in any kind of dance, martial arts or gymnastics&lt;/span&gt;        &lt;/li&gt;&lt;li&gt;         &lt;span&gt;Regular doctor check-ups&lt;/span&gt;        &lt;/li&gt;&lt;li&gt;         &lt;span&gt;Patience&lt;/span&gt;        &lt;/li&gt;&lt;li&gt;         &lt;span&gt;Bike helmet (optional)&lt;/span&gt;        &lt;/li&gt;&lt;li&gt;         &lt;span&gt;Wrap bandages (optional)&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;Instruction-&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;step 1&lt;/span&gt;-See your doctor to help devise a plan to get your physically fit enough for break dancing.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;step 2&lt;/span&gt;-You need to be physically fit to even attempt break dancing or bboying, or you will give yourself a bad injury. Your body needs to be strong enough to take the strain. You need to have muscle and not just be thin.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;step 3&lt;/span&gt;-When you're fit, start taking professional dancing, gymnastics or martial arts lessons. Although you always hear about the great break dancer who was self-taught, most need some kind of professional instruction to learn balance, weight-training and stretching in a supervised setting. Only after a while of being supervised can you attempt to warm up and try break dancing on your own.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;step 4&lt;/span&gt;-Always do basic warm up exercises and stretches at least twenty minutes before attempting break dancing. Incorporate push ups and a handstand near the end of this routine. This helps build balance and the upper body strength needed for many break dancing moves.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;step 5&lt;/span&gt;-When possible, wear padding, helmet and wrap strip bandages around wrists and ankles.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;step 6&lt;/span&gt;-Any new moves should be practiced on a gym mat, large piece pf cardboard or some kind of softer flooring than for a professional exhibition. Do the move very very slowly and then gradually go faster. It's best to have a friend nearby who can get help if needed and help keep your body in the right position.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;step 7&lt;/span&gt;-Cool down after a break dancing workout with slow stretches and shaking out the limbs.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Warning-&lt;/span&gt;&lt;br /&gt;&lt;ul style="color: rgb(255, 0, 0);"&gt;&lt;li class="FLC"&gt;&lt;div class="text"&gt;Don't dance if it hurts&lt;/div&gt;&lt;/li&gt;&lt;li class="FLC"&gt;&lt;div class="text"&gt;Don't self-medicate with alcohol, legal or illegal drugs.&lt;/div&gt;&lt;/li&gt;&lt;li class="FLC"&gt;&lt;div class="text"&gt;Don't dance until you have done at least twenty minutes of warm up routines.&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;a href="http://raysonng-icanmakemoneyonline.blogspot.com/"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Click To Next Blog&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://raysonng-magic.blogspot.com/"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Click To Next Blog&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;   &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4877917937108517407-3493125780332766993?l=raysonng-howtobboying.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/3493125780332766993/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/06/how-to-prevent-common-breakdancing.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/3493125780332766993'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/3493125780332766993'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/06/how-to-prevent-common-breakdancing.html' title='How to Prevent Common Breakdancing Injuries'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_BGuhQCazJYQ/Sjuo5ZEWohI/AAAAAAAAAJ0/vrAuSTPfJOg/s72-c/danger.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4877917937108517407.post-7931145667970572093</id><published>2009-05-28T03:08:00.000-07:00</published><updated>2010-01-02T09:38:06.639-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Graffiti'/><category scheme='http://www.blogger.com/atom/ns#' term='Hip Hop'/><category scheme='http://www.blogger.com/atom/ns#' term='Breakdance'/><title type='text'>What is Graffiti</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_BGuhQCazJYQ/Sh52GRgKS_I/AAAAAAAAAI0/SZKahxPvPX0/s1600-h/12.png"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 226px;" src="http://4.bp.blogspot.com/_BGuhQCazJYQ/Sh52GRgKS_I/AAAAAAAAAI0/SZKahxPvPX0/s320/12.png" alt="" id="BLOGGER_PHOTO_ID_5340836058257574898" border="0" /&gt;&lt;/a&gt;Before&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_BGuhQCazJYQ/Sh52QpxdcbI/AAAAAAAAAI8/wyTFLN0CQ7o/s1600-h/13.png"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="http://4.bp.blogspot.com/_BGuhQCazJYQ/Sh52QpxdcbI/AAAAAAAAAI8/wyTFLN0CQ7o/s320/13.png" alt="" id="BLOGGER_PHOTO_ID_5340836236571275698" border="0" /&gt;&lt;/a&gt;After&lt;br /&gt;&lt;br /&gt;The Street Of Art !&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_BGuhQCazJYQ/Sh5jE_v8LlI/AAAAAAAAAGk/M6-6vJYahhk/s1600-h/spray.jpeg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 128px; height: 105px;" src="http://4.bp.blogspot.com/_BGuhQCazJYQ/Sh5jE_v8LlI/AAAAAAAAAGk/M6-6vJYahhk/s320/spray.jpeg" alt="" id="BLOGGER_PHOTO_ID_5340815145591123538" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_BGuhQCazJYQ/Sh5kmTPsikI/AAAAAAAAAHM/WFptBMW0SKs/s1600-h/1.jpeg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 124px; height: 97px;" src="http://2.bp.blogspot.com/_BGuhQCazJYQ/Sh5kmTPsikI/AAAAAAAAAHM/WFptBMW0SKs/s320/1.jpeg" alt="" id="BLOGGER_PHOTO_ID_5340816817271900738" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Spray to Graffiti !&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Graffiti-&lt;/span&gt;Graffiti is the name for images or lettering scratched, scrawled, painted or marked in any manner on property. Graffiti is sometimes regarded as a form of &lt;a href="http://en.wikipedia.org/wiki/Art" title="Art"&gt;art&lt;/a&gt; and other times regarded as unsightly damage or unwanted.Graffiti is any type of public markings that may appear in the forms of simple written words to elaborate wall paintings.Graffiti has since evolved into a pop culture existence often related to underground &lt;a href="http://en.wikipedia.org/wiki/Hip_hop" title="Hip hop"&gt;hip hop&lt;/a&gt; music and &lt;a href="http://en.wikipedia.org/wiki/Break_dancing" title="Break dancing" class="mw-redirect"&gt;break dancing&lt;/a&gt; creating a lifestyle that remains hidden from the general public.Graffiti is one of the four main elements of &lt;a href="http://en.wikipedia.org/wiki/Hip_hop_culture" title="Hip hop culture" class="mw-redirect"&gt;hip hop culture&lt;/a&gt; (along with &lt;a href="http://en.wikipedia.org/wiki/Rapping" title="Rapping"&gt;rapping&lt;/a&gt;, &lt;a href="http://en.wikipedia.org/wiki/DJ" title="DJ" class="mw-redirect"&gt;DJing&lt;/a&gt;, and &lt;a href="http://en.wikipedia.org/wiki/Breakdance" title="Breakdance"&gt;break dancing&lt;/a&gt;).The relationship between graffiti and &lt;a href="http://en.wikipedia.org/wiki/Hip_hop_culture" title="Hip hop culture" class="mw-redirect"&gt;hip hop culture&lt;/a&gt; arises both from early graffiti artists practicing other aspects of hip hop, and its being practiced in areas where other elements of hip hop were evolving as art forms.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Graffiti picture-&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_BGuhQCazJYQ/Sh5up8z9E1I/AAAAAAAAAHc/c33HQNPpEfM/s1600-h/2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="http://1.bp.blogspot.com/_BGuhQCazJYQ/Sh5up8z9E1I/AAAAAAAAAHc/c33HQNPpEfM/s320/2.jpg" alt="" id="BLOGGER_PHOTO_ID_5340827875085718354" border="0" /&gt;&lt;/a&gt;Sleep..................................zzzZZZ!&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_BGuhQCazJYQ/Sh5vEltUPOI/AAAAAAAAAHk/O248e3Kntew/s1600-h/3.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://3.bp.blogspot.com/_BGuhQCazJYQ/Sh5vEltUPOI/AAAAAAAAAHk/O248e3Kntew/s320/3.jpg" alt="" id="BLOGGER_PHOTO_ID_5340828332740328674" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_BGuhQCazJYQ/Sh5vah5dVhI/AAAAAAAAAHs/6A3zuHW2wbk/s1600-h/4.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_BGuhQCazJYQ/Sh5vah5dVhI/AAAAAAAAAHs/6A3zuHW2wbk/s320/4.jpg" alt="" id="BLOGGER_PHOTO_ID_5340828709674636818" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_BGuhQCazJYQ/Sh5wthlT0nI/AAAAAAAAAH8/zQl-zTaOyRI/s1600-h/5.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="http://2.bp.blogspot.com/_BGuhQCazJYQ/Sh5wthlT0nI/AAAAAAAAAH8/zQl-zTaOyRI/s320/5.jpg" alt="" id="BLOGGER_PHOTO_ID_5340830135519269490" border="0" /&gt;&lt;/a&gt;Grrrrr......................&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_BGuhQCazJYQ/Sh5yx2pbcGI/AAAAAAAAAIE/pMylVlFvlV4/s1600-h/6.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 239px;" src="http://3.bp.blogspot.com/_BGuhQCazJYQ/Sh5yx2pbcGI/AAAAAAAAAIE/pMylVlFvlV4/s320/6.jpg" alt="" id="BLOGGER_PHOTO_ID_5340832408916422754" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_BGuhQCazJYQ/Sh5zEaMZMwI/AAAAAAAAAIM/7mdYQ6W3pO4/s1600-h/7.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_BGuhQCazJYQ/Sh5zEaMZMwI/AAAAAAAAAIM/7mdYQ6W3pO4/s320/7.jpg" alt="" id="BLOGGER_PHOTO_ID_5340832727695962882" border="0" /&gt;&lt;/a&gt;Graffiti on car..&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_BGuhQCazJYQ/Sh5zbBGkgeI/AAAAAAAAAIU/9XSKWDC0-7Q/s1600-h/8.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_BGuhQCazJYQ/Sh5zbBGkgeI/AAAAAAAAAIU/9XSKWDC0-7Q/s320/8.jpg" alt="" id="BLOGGER_PHOTO_ID_5340833116097642978" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_BGuhQCazJYQ/Sh5z0T5t4aI/AAAAAAAAAIc/1vtJ0oYKuVc/s1600-h/9.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_BGuhQCazJYQ/Sh5z0T5t4aI/AAAAAAAAAIc/1vtJ0oYKuVc/s320/9.jpg" alt="" id="BLOGGER_PHOTO_ID_5340833550640734626" border="0" /&gt;&lt;/a&gt;Graffiti on ship..&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_BGuhQCazJYQ/Sh50LkQzOSI/AAAAAAAAAIk/M6fdWSm_gCk/s1600-h/10.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 133px;" src="http://2.bp.blogspot.com/_BGuhQCazJYQ/Sh50LkQzOSI/AAAAAAAAAIk/M6fdWSm_gCk/s320/10.jpg" alt="" id="BLOGGER_PHOTO_ID_5340833950169512226" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_BGuhQCazJYQ/Sh50bnsKnsI/AAAAAAAAAIs/Qk_inYVrRno/s1600-h/11.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_BGuhQCazJYQ/Sh50bnsKnsI/AAAAAAAAAIs/Qk_inYVrRno/s320/11.jpg" alt="" id="BLOGGER_PHOTO_ID_5340834225967505090" border="0" /&gt; &lt;/a&gt;Graffiti on train&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Basic -how to draw basic graffiti&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/BdqXlkOBJe4&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/BdqXlkOBJe4&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/J2Ph0LoWiw8&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/J2Ph0LoWiw8&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;/div&gt;Reminder-I have 3 blogspot-&lt;a href="http://raysonng-magic.blogspot.com/"&gt;http://raysonng-magic.blogspot.com&lt;/a&gt; , &lt;a href="http://raysonng-howtobboying.blogspot.com/"&gt;http://raysonng-howtobboying.blogspot.com&lt;/a&gt; , &lt;a href="http://raysonng-icanmakemoneyonline.blogspot.com/"&gt;http://raysonng-icanmakemoneyonline.blogspot.com&lt;/a&gt;&lt;br /&gt;hehe any question just shoot me an email or leave a comment. I'll reply ASAP&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/EXwJeMRtDzY&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/EXwJeMRtDzY&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4877917937108517407-7931145667970572093?l=raysonng-howtobboying.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/7931145667970572093/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/05/what-is-graffiti.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/7931145667970572093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/7931145667970572093'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/05/what-is-graffiti.html' title='What is Graffiti'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_BGuhQCazJYQ/Sh52GRgKS_I/AAAAAAAAAI0/SZKahxPvPX0/s72-c/12.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4877917937108517407.post-8328273520064270479</id><published>2009-05-20T07:47:00.000-07:00</published><updated>2010-01-02T09:31:26.411-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='L-kick'/><category scheme='http://www.blogger.com/atom/ns#' term='Knee drop'/><category scheme='http://www.blogger.com/atom/ns#' term='Six-step'/><category scheme='http://www.blogger.com/atom/ns#' term='backspin'/><category scheme='http://www.blogger.com/atom/ns#' term='uprock'/><category scheme='http://www.blogger.com/atom/ns#' term='India step'/><category scheme='http://www.blogger.com/atom/ns#' term='Coffee grinder'/><category scheme='http://www.blogger.com/atom/ns#' term='Five step'/><category scheme='http://www.blogger.com/atom/ns#' term='Swipe'/><category scheme='http://www.blogger.com/atom/ns#' term='Toprock'/><title type='text'>HowToBboying-basic move</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_BGuhQCazJYQ/ShQYnKxgzsI/AAAAAAAAAFw/G1qJNvId874/s1600-h/DSC03710.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_BGuhQCazJYQ/ShQYnKxgzsI/AAAAAAAAAFw/G1qJNvId874/s200/DSC03710.JPG" alt="" id="BLOGGER_PHOTO_ID_5337918519526870722" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Addition .. Learn FREE BackFlip after watching this&lt;/span&gt; ! - &lt;a href="http://www.dianyuan.com/bbs/u/32/1123031090.swf"&gt;http://www.dianyuan.com/bbs/u/32/1123031090.swf&lt;/a&gt;&lt;br /&gt;Hello,This is me with 2 Dvd that teach How To Breakdance !&lt;br /&gt;Choose your clockwise that suit you first before learn it.. Option only 2-clockwise or anti-clockwise. If u choose clockwise,all your step/move have to go clockwise.If u choose anti-clockwise then all your step /move go anti-clockwise.&lt;br /&gt;&lt;br /&gt;Ok,Below here i will upload all d Video that teach Breakdance Basic Move..Enjoy... ^_^&lt;br /&gt;1-Swipe&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/r7UY_23Rfgk&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/r7UY_23Rfgk&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;2-uprock,Toprock and Six-step&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/uBlq4Oz7f-A&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/uBlq4Oz7f-A&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;3-backspin&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/5cgwKqP6Ues&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/5cgwKqP6Ues&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;4-Swipe from Gamblerz&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/PU6B0vG2ObU&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/PU6B0vG2ObU&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;5-Coffee grinder&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/oOIjGvef90c&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/oOIjGvef90c&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;6-Few step of Toprock and Uprock&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Me-Iuf1OxJ4&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/Me-Iuf1OxJ4&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;7-India step and Knee drop&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/cPI4BmiFpVY&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/cPI4BmiFpVY&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;8-L-kick&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/3QRaBtDIj9M&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/3QRaBtDIj9M&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;9-Floor work&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/ThBpB_921Is&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/ThBpB_921Is&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;10-Six step and Five step&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/hOqXejifq6o&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/hOqXejifq6o&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Reminder-I have 3 blogspot-&lt;a href="http://raysonng-magic.blogspot.com/"&gt;http://raysonng-magic.blogspot.com&lt;/a&gt; ,&lt;a href="http://raysonng-howtobboying.blogspot.com/"&gt; http://raysonng-howtobboying.blogspot.com&lt;/a&gt; , &lt;a href="http://raysonng-icanmakemoneyonline.blogspot.com/"&gt;http://raysonng-icanmakemoneyonline.blogspot.com&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;Will be continue......&lt;br /&gt;&lt;b&gt;&lt;a target="_blank" href="http://www.pendapatanlumayan.com/?id=raysonng"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4877917937108517407-8328273520064270479?l=raysonng-howtobboying.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/8328273520064270479/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/05/howtobboying-basic-move.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/8328273520064270479'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/8328273520064270479'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/05/howtobboying-basic-move.html' title='HowToBboying-basic move'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_BGuhQCazJYQ/ShQYnKxgzsI/AAAAAAAAAFw/G1qJNvId874/s72-c/DSC03710.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4877917937108517407.post-5016808228307427235</id><published>2009-05-18T06:34:00.000-07:00</published><updated>2010-01-02T05:06:23.157-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Reb Bull Bc One'/><category scheme='http://www.blogger.com/atom/ns#' term='Downrock'/><category scheme='http://www.blogger.com/atom/ns#' term='B-girl'/><category scheme='http://www.blogger.com/atom/ns#' term='Battle of the year'/><category scheme='http://www.blogger.com/atom/ns#' term='Hip Hop'/><category scheme='http://www.blogger.com/atom/ns#' term='Crew'/><category scheme='http://www.blogger.com/atom/ns#' term='B-boying'/><category scheme='http://www.blogger.com/atom/ns#' term='Newschool'/><category scheme='http://www.blogger.com/atom/ns#' term='B-boy'/><category scheme='http://www.blogger.com/atom/ns#' term='Freeze'/><category scheme='http://www.blogger.com/atom/ns#' term='Power Moves'/><category scheme='http://www.blogger.com/atom/ns#' term='OldSchool'/><category scheme='http://www.blogger.com/atom/ns#' term='Street Dance'/><category scheme='http://www.blogger.com/atom/ns#' term='Breakdance'/><title type='text'>About Godfather Of Hip-hop and Breakdance/Bboy</title><content type='html'>The GodFather Of Hip-Hop&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_BGuhQCazJYQ/ShFldD_PmzI/AAAAAAAAADk/M2cCvAhCgXg/s1600-h/bambantaa.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 105px; height: 200px;" src="http://3.bp.blogspot.com/_BGuhQCazJYQ/ShFldD_PmzI/AAAAAAAAADk/M2cCvAhCgXg/s200/bambantaa.jpg" alt="" id="BLOGGER_PHOTO_ID_5337158583371930418" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Afrika Bambaataa&lt;/b&gt; (born April 19, 1957) is an &lt;a href="http://en.wikipedia.org/wiki/United_States" title="United States"&gt;American&lt;/a&gt; &lt;a href="http://en.wikipedia.org/wiki/Disc_jockey" title="Disc jockey"&gt;DJ&lt;/a&gt; from the &lt;a href="http://en.wikipedia.org/wiki/South_Bronx" title="South Bronx" class="mw-redirect"&gt;South Bronx&lt;/a&gt;, who was instrumental in the early development of &lt;a href="http://en.wikipedia.org/wiki/Hip_hop_music" title="Hip hop music"&gt;hip hop&lt;/a&gt; throughout the 1980s. Afrika Bambaataa is one of the three main originators of break-beat deejaying, and is respectfully known as the "Grandfather" and "Godfather" and The Amen Ra of Universal Hip Hop Culture as well as The Father of The Electro Funk Sound.&lt;br /&gt;---Always Remember Him .. No Him=No Hip-Hop ! Peace...----&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_BGuhQCazJYQ/ShFp2K2PQJI/AAAAAAAAADs/IRCv82W19BI/s1600-h/bboy.jpeg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 143px; height: 142px;" src="http://3.bp.blogspot.com/_BGuhQCazJYQ/ShFp2K2PQJI/AAAAAAAAADs/IRCv82W19BI/s200/bboy.jpeg" alt="" id="BLOGGER_PHOTO_ID_5337163412756447378" border="0" /&gt;&lt;/a&gt;&lt;b&gt;Breakdance&lt;/b&gt;, &lt;b&gt;breaking&lt;/b&gt;, &lt;b&gt;b-boying&lt;/b&gt; is a &lt;a href="http://en.wikipedia.org/wiki/Street_dance" title="Street dance"&gt;street dance&lt;/a&gt; style that evolved as part of the &lt;a href="http://en.wikipedia.org/wiki/Hip_hop_culture" title="Hip hop culture" class="mw-redirect"&gt;hip hop movement&lt;/a&gt; among &lt;a href="http://en.wikipedia.org/wiki/African_American" title="African American"&gt;African American&lt;/a&gt; and &lt;a href="http://en.wikipedia.org/wiki/Puerto_Rican_people" title="Puerto Rican people"&gt;Puerto Rican&lt;/a&gt; youths in &lt;a href="http://en.wikipedia.org/wiki/Manhattan" title="Manhattan"&gt;Manhattan&lt;/a&gt; and the &lt;a href="http://en.wikipedia.org/wiki/South_Bronx" title="South Bronx" class="mw-redirect"&gt;South Bronx&lt;/a&gt; of &lt;a href="http://en.wikipedia.org/wiki/New_York_City" title="New York City"&gt;New York City&lt;/a&gt; during the early 1970s.Breakdancing involves the elements of &lt;a href="http://en.wikipedia.org/wiki/Toprock" title="Toprock"&gt;toprock&lt;/a&gt;, &lt;a href="http://en.wikipedia.org/wiki/Downrock" title="Downrock"&gt;downrock&lt;/a&gt;, &lt;a href="http://en.wikipedia.org/wiki/Freezes" title="Freezes" class="mw-redirect"&gt;freezes&lt;/a&gt;, and &lt;a href="http://en.wikipedia.org/wiki/Power_moves" title="Power moves" class="mw-redirect"&gt;power moves&lt;/a&gt;. A &lt;b&gt;breakdancer&lt;/b&gt;, &lt;b&gt;breaker&lt;/b&gt;, &lt;b&gt;b-boy&lt;/b&gt; or &lt;b&gt;b-girl&lt;/b&gt; refers to a person who practices breakdancing.Some large annual breakdancing competitions of the 2000s include the &lt;a href="http://en.wikipedia.org/wiki/Battle_of_the_Year" title="Battle of the Year"&gt;Battle of the Year&lt;/a&gt; or the &lt;a href="http://en.wikipedia.org/wiki/Red_Bull_BC_One" title="Red Bull BC One"&gt;Red Bull BC One&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Ok..Let's make it short..here's d Reb Bull BC One 2009 -&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/0TheuRyrcvY&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/0TheuRyrcvY&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;What's the different between Oldschool and Newschool ? well...i show u now !&lt;br /&gt;Here's d Oldschool Breakdance/Bboy&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/5dJ76l_Xtis&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/5dJ76l_Xtis&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Breakdance/Bboy Newschool 2009 ..this is one of my favourite  Korea Crew-Gamblerz Crew&lt;br /&gt;Part 1-&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/tm4iAwCwRBY&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/tm4iAwCwRBY&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Part 2-&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/4uHYs6PK0Y0&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/4uHYs6PK0Y0&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Cool ..? What can u say more other than DOPE !!&lt;br /&gt;&lt;br /&gt;B-Boy-&lt;br /&gt;A &lt;b&gt;B-boy&lt;/b&gt; or &lt;b&gt;B-girl&lt;/b&gt; is a person devoted to &lt;a href="http://en.wikipedia.org/wiki/Hip_hop" title="Hip hop"&gt;hip hop&lt;/a&gt; culture, more specifically, bboying/&lt;a href="http://en.wikipedia.org/wiki/Breakdancing" title="Breakdancing" class="mw-redirect"&gt;breakdancing&lt;/a&gt;. The term originates with the first hip hop DJ, &lt;a href="http://en.wikipedia.org/wiki/DJ_Kool_Herc" title="DJ Kool Herc"&gt;DJ Kool Herc&lt;/a&gt;, who, noticing the reaction of some dancers to his playing the part of the record with a drum break, named them beat-boys or B-boys. It quickly came to include any follower of hip hop, identifiable by clothing habits, listening tastes or lifestyle, but has returned in latter years to the more specific usage in connection with dance.&lt;br /&gt;&lt;br /&gt;Crews-&lt;br /&gt;A crew is a group of two or more b-boys or b-girls who choose to dance together for whatever purpose, either simultaneously or separately. There exists crews, professionally and amateur, all over the world. Example of crews would be, Flava Squad, Mighty Zulu Kings, Rockforce Crew, Floorlords Crew, Skill Methods Crew, Street Masters, Rivers Crew, Last For One, Ichigeki, Jinjo Crew, Unknwn Crew, just to name a few of the main international bboy crews. Though many would bring up recent American mainstream dance crews such as Jabbawockeez,Super Cr3w and Quest Crew as bboy crews, only Super Cr3w is considered a bboy crew, because of the fact that the Jabbawockeez and Quest Crew only have a few bboy members&lt;br /&gt;&lt;br /&gt;Battle-&lt;br /&gt;Battles are an integral part of the b-boying culture. They can take the form of a cypher battle and an organized battle. Both types of battles are head to head confrontations between individuals or groups of dancers who try to out-dance each other. &lt;p&gt;The cypher (or the circle) is the name given to a circle of b-boys and/or b-girls who take turns dancing in the center. There are no judges (other than the participants of the cypher itself), concrete rules or restrictions in the cypher, only unsaid traditions. B-boying began in the cypher and only later did organized competition develop. This type of battle is how b-boying was originally and it is often more confrontational and more personal. The battle goes on until it ends for one of many possible reasons, such as one dancer admitting defeat. Cypher culture is more present in communities with a stronger emphasis and understanding of original, true hip hop culture. Battling in the cypher is also a common way for dancers to settle issues between each other whether it be individuals or crews.&lt;/p&gt;&lt;p&gt;B-boy style-&lt;/p&gt;There are many different styles one can use to break, often stemming from a given b-boy or b-girl's area of origin and dancing influences. Although there are some generalizations on the kind of styles that exist, many b-boys and b-girls will try to combine elements from different styles with their own ideas and knowledge in order to create their own style.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_BGuhQCazJYQ/ShF2ajx8XeI/AAAAAAAAAD0/RKnUYV4cfO4/s1600-h/DSC03518.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_BGuhQCazJYQ/ShF2ajx8XeI/AAAAAAAAAD0/RKnUYV4cfO4/s200/DSC03518.JPG" alt="" id="BLOGGER_PHOTO_ID_5337177232064142818" border="0" /&gt;&lt;/a&gt;ME-Bboy Nws ..peace yo.. see ya. :)&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Reminder-I have 3 blogspot-&lt;a href="http://raysonng-magic.blogspot.com/"&gt;http://raysonng-magic.blogspot.com&lt;/a&gt; , &lt;a href="http://raysonng-howtobboying.blogspot.com/"&gt;http://raysonng-howtobboying.blogspot.com&lt;/a&gt; , &lt;a href="http://raysonng-icanmakemoneyonline.blogspot.com/"&gt;http://raysonng-icanmakemoneyonline.blogspot.com&lt;/a&gt;&lt;/span&gt;&lt;a href="http://raysonng-icanmakemoneyonline.blogspot.com/"&gt;&lt;br /&gt;&lt;/a&gt;&lt;b&gt;&lt;a target="_blank" href="http://www.pendapatanlumayan.com/?id=raysonng"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/b&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4877917937108517407-5016808228307427235?l=raysonng-howtobboying.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/5016808228307427235/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/05/history-of-breakdancebboy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/5016808228307427235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/5016808228307427235'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/05/history-of-breakdancebboy.html' title='About Godfather Of Hip-hop and Breakdance/Bboy'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_BGuhQCazJYQ/ShFldD_PmzI/AAAAAAAAADk/M2cCvAhCgXg/s72-c/bambantaa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4877917937108517407.post-5535386731578430616</id><published>2009-05-10T00:26:00.000-07:00</published><updated>2010-01-01T00:08:52.666-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='About Me - Bboy Nws'/><title type='text'>ME-Bboy nws</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_BGuhQCazJYQ/SgfuvTgCkFI/AAAAAAAAADc/kbAjHVZang0/s1600-h/DSC03047.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 162px; height: 200px;" src="http://1.bp.blogspot.com/_BGuhQCazJYQ/SgfuvTgCkFI/AAAAAAAAADc/kbAjHVZang0/s200/DSC03047.JPG" alt="" id="BLOGGER_PHOTO_ID_5334494780099563602" border="0" /&gt;&lt;/a&gt;                                                                           ~&lt;span style="font-weight: bold;"&gt;smile&lt;/span&gt;... :)&lt;span style="font-weight: bold;"&gt;  wish my next life i could born in korea.I love korea,i love korea bboy and style.They're born to Dances....everything is F**king Good ! &lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_BGuhQCazJYQ/SgfuktfSe3I/AAAAAAAAADU/cx1kgHUSYcc/s1600-h/DSC02958.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 150px; height: 200px;" src="http://2.bp.blogspot.com/_BGuhQCazJYQ/SgfuktfSe3I/AAAAAAAAADU/cx1kgHUSYcc/s200/DSC02958.JPG" alt="" id="BLOGGER_PHOTO_ID_5334494598097173362" border="0" /&gt;&lt;/a&gt;                                                           ~  &lt;span style="font-weight: bold;"&gt;sleep? dream ? huh ..don't care la LOL..&lt;!-- nuffnang --&gt;&lt;br /&gt;&lt;script type="text/javascript"&gt;&lt;br /&gt;nuffnang_bid = "39bd442c112e29291b1dab49c6cdacb5";&lt;br /&gt;&lt;/script&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;br /&gt;Message from &lt;span style="color: rgb(255, 0, 0);" class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Bboynws&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 153);"&gt;:&lt;/span&gt;:&lt;/span&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Yo..&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);" class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;what's up&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);"&gt; everyon&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;e,&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);" class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Im&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);"&gt; &lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);" class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Bboynws&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;..&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt; &lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Welcome To My Blog ! Since 2006 i started &lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);" class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Bboying&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);"&gt; right until n&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;ow.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;.It's been 3 years plus already. What i will do with my blog is..i'll help by..gi&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;ve s&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;o&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;me tips and teaching How To Bboying ,push&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt; up,sit up,stretching,maintain your stamina and etc. Im sorry that i cant speak an&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;d write English very well..hope u &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;w&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;on't mind it . Shoot me a comment ya.. bef&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;ore leaving ! Hope u will enjoy it as well.T&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;h&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;ank&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;s&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt; :D peace&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Im FAT last t&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;ime !! Believe it or not ? No ? &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Y&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;e&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;s ? hm&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;m...Let's see&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_BGuhQCazJYQ/Sgaouw9hLxI/AAAAAAAAAB8/YrokaVfjsqA/s1600-h/DSC03690.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_BGuhQCazJYQ/Sgaouw9hLxI/AAAAAAAAAB8/YrokaVfjsqA/s200/DSC03690.JPG" alt="" id="BLOGGER_PHOTO_ID_5334136330037309202" border="0" /&gt;&lt;/a&gt;                                                                                             ~&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-size:100%;"&gt;when im standard 3 hehe..cute ?&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_BGuhQCazJYQ/SgaoHfPHUeI/AAAAAAAAABs/fPCpJqbhuBc/s1600-h/105_0599.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_BGuhQCazJYQ/SgaoHfPHUeI/AAAAAAAAABs/fPCpJqbhuBc/s200/105_0599.JPG" alt="" id="BLOGGER_PHOTO_ID_5334135655264375266" border="0" /&gt;&lt;/a&gt;                                  ~&lt;span style="font-size:100%;"&gt;&lt;span style="font-weight: bold;"&gt;wow...lol..what u think ? hmm..?&lt;/span&gt;&lt;/span&gt; &lt;span style="font-weight: bold;"&gt;this is when im standard 6. Hard to believe?&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_BGuhQCazJYQ/SgapfR7nUzI/AAAAAAAAACE/bVEXHoZ_IE4/s1600-h/DSC03700.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_BGuhQCazJYQ/SgapfR7nUzI/AAAAAAAAACE/bVEXHoZ_IE4/s200/DSC03700.JPG" alt="" id="BLOGGER_PHOTO_ID_5334137163521413938" border="0" /&gt;&lt;/a&gt;                                              ~&lt;span style="font-size:100%;"&gt;&lt;span style="font-weight: bold;"&gt;This d Prove ! so... believe it now ? lol..when im Form 1&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_BGuhQCazJYQ/SgaqbYmqmdI/AAAAAAAAACM/dTUk1AYuLoY/s1600-h/DSC00942.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_BGuhQCazJYQ/SgaqbYmqmdI/AAAAAAAAACM/dTUk1AYuLoY/s200/DSC00942.JPG" alt="" id="BLOGGER_PHOTO_ID_5334138196104747474" border="0" /&gt;&lt;/a&gt;                                                                                                                              ~&lt;span style="font-size:100%;"&gt;&lt;span style="font-weight: bold;"&gt;Form 4 pic ... =="&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_BGuhQCazJYQ/Sgarb7xUCWI/AAAAAAAAACc/4VLkYRc4kvo/s1600-h/DSC02428.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_BGuhQCazJYQ/Sgarb7xUCWI/AAAAAAAAACc/4VLkYRc4kvo/s200/DSC02428.JPG" alt="" id="BLOGGER_PHOTO_ID_5334139305056274786" border="0" /&gt;&lt;/a&gt;                                                                       ~&lt;span style="font-weight: bold;"&gt;Handsome ? LOL .... when im Form 5 hehe&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_BGuhQCazJYQ/Sgar5iOBk9I/AAAAAAAAACk/Uciq-c3e_Eg/s1600-h/DSC03222.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_BGuhQCazJYQ/Sgar5iOBk9I/AAAAAAAAACk/Uciq-c3e_Eg/s200/DSC03222.JPG" alt="" id="BLOGGER_PHOTO_ID_5334139813593453522" border="0" /&gt;&lt;/a&gt; ~&lt;span style="font-weight: bold;"&gt;Year of 2009 ! success ..hehehe..but Tired LOL..I push myself to get what i want,train dance,do exercise 3time perweek,control d way i eat,what food i eat and drink at least 3000ml of water perday.It takes 3year time to get d result.Wanna know more ? have question ? don't be shy..just shoot me an email or comment ! I'll reply ASAP : ) &lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-75053de3a2aa28b3" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v4.nonxt4.googlevideo.com/videoplayback?id%3D75053de3a2aa28b3%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330369655%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5F233B9CE043B8F4FE8964B8F1508831ABCD34F4.498AA5FBEBD017481F4DA88AE25D1DD5A5E02061%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D75053de3a2aa28b3%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dwib5x_wD2cD-tbhgGNzvn6jcMQM&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v4.nonxt4.googlevideo.com/videoplayback?id%3D75053de3a2aa28b3%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330369655%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5F233B9CE043B8F4FE8964B8F1508831ABCD34F4.498AA5FBEBD017481F4DA88AE25D1DD5A5E02061%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D75053de3a2aa28b3%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dwib5x_wD2cD-tbhgGNzvn6jcMQM&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-weight: bold;"&gt;2 of my 2008 Advance&lt;/span&gt;&lt;/span&gt; &lt;span style="font-weight: bold;"&gt;move..wanna see mor&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;e ? Ask from me :)&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_BGuhQCazJYQ/SgfavkZPDVI/AAAAAAAAACs/Dh9AmvPj48k/s1600-h/DSC01976.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_BGuhQCazJYQ/SgfavkZPDVI/AAAAAAAAACs/Dh9AmvPj48k/s200/DSC01976.JPG" alt="" id="BLOGGER_PHOTO_ID_5334472794401869138" border="0" /&gt;&lt;/a&gt;                                   &lt;span style="font-weight: bold;"&gt;~My auntie grandson&lt;/span&gt;..&lt;span style="font-weight: bold;"&gt;train by bboy nws lol&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_BGuhQCazJYQ/SgfblvFstnI/AAAAAAAAAC0/fbnwtTk-ADI/s1600-h/DSC03295.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_BGuhQCazJYQ/SgfblvFstnI/AAAAAAAAAC0/fbnwtTk-ADI/s200/DSC03295.JPG" alt="" id="BLOGGER_PHOTO_ID_5334473724985652850" border="0" /&gt;&lt;/a&gt;~&lt;span style="font-weight: bold;"&gt;This is Me :) hehehehe&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_BGuhQCazJYQ/Sgfc5YL6ARI/AAAAAAAAAC8/V67kWFVXwl0/s1600-h/DSC03693.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_BGuhQCazJYQ/Sgfc5YL6ARI/AAAAAAAAAC8/V67kWFVXwl0/s200/DSC03693.JPG" alt="" id="BLOGGER_PHOTO_ID_5334475161946685714" border="0" /&gt;&lt;/a&gt;~ &lt;span style="font-weight: bold;"&gt;This my Echo Park discount card..wanna knw more bout Echo Park? visit this-&lt;/span&gt;http://www.echopark.com.my/front.htm&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_BGuhQCazJYQ/SgfeJQSYOkI/AAAAAAAAADE/mY2D1P1NmTg/s1600-h/DSC03699.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_BGuhQCazJYQ/SgfeJQSYOkI/AAAAAAAAADE/mY2D1P1NmTg/s200/DSC03699.JPG" alt="" id="BLOGGER_PHOTO_ID_5334476534215883330" border="0" /&gt;&lt;/a&gt;~&lt;span style="font-weight: bold;"&gt;My Urban Groove card .. This is d 1st studio that i join&lt;/span&gt;.&lt;span style="font-weight: bold;"&gt; Teach by Bobby tan..&lt;br /&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_BGuhQCazJYQ/SgffVzRIT4I/AAAAAAAAADM/xnwhiw1ulxQ/s1600-h/DSC03697.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_BGuhQCazJYQ/SgffVzRIT4I/AAAAAAAAADM/xnwhiw1ulxQ/s200/DSC03697.JPG" alt="" id="BLOGGER_PHOTO_ID_5334477849275944834" border="0" /&gt;&lt;/a&gt;~ &lt;span style="font-weight: bold;"&gt;My 2nd studio that i join ..or maybe last studio that i join lol. Teach by Raymond Tan ..visit this-&lt;/span&gt;http://raydioacademy.blogspot.com/2009_02_01_archive.html&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;hmmm...Boring ? hmmm... wanna learn Bboying or become a Bboy ? Well,ok let's start it now ! visit this to know what is Bboy and Bboying -http://en.wikipedia.org/wiki/Bboying   ,   http://en.wikipedia.org/wiki/Bboy&lt;br /&gt;&lt;br /&gt;Alright,Everything need to start from basic and learn from basic first..so...just watch,hear,understand it,practice it and do it !&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/kQp718thW0Q&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/kQp718thW0Q&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="344" width="425"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/B06d_a9elnc&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/B06d_a9elnc&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="344" width="425"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Before bboying make sure u do warm up and stretching first.It's very important to do warm up and stretching ..cause it will help u avoid from getting injured.Make sure u count every warm up step and stretching step. For beginner,u should start from 8sec every step.After few couple week ..go for 15,30 sec or 1minute &lt;/span&gt;.&lt;span style="font-weight: bold;"&gt;For my ..it is 1minute&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-2aac89916298edad" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v6.nonxt1.googlevideo.com/videoplayback?id%3D2aac89916298edad%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330369655%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D18D76CEB681580CDAFB9A5D85C725AB9F03EBB50.525E154EA6BE547F8D3925A9A321F394C0F8480D%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D2aac89916298edad%26offsetms%3D5000%26itag%3Dw160%26sigh%3DSoXRv8inIBpNVr2sX6icu3-sv4M&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v6.nonxt1.googlevideo.com/videoplayback?id%3D2aac89916298edad%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330369655%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D18D76CEB681580CDAFB9A5D85C725AB9F03EBB50.525E154EA6BE547F8D3925A9A321F394C0F8480D%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D2aac89916298edad%26offsetms%3D5000%26itag%3Dw160%26sigh%3DSoXRv8inIBpNVr2sX6icu3-sv4M&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;This is part 1 basic move-handstand,six-step,turtle freeze and toprock !Here's d tips.. handstand-train more handstand on d wall ..it's help u to get more strength and balance.Train on d wall for 8 to 15 to 30 sec then 1minute.Six-step the hard part is when at 3 to 4 step&lt;/span&gt;&lt;span style="font-weight: bold;"&gt; ..just watch carefully and learn.. train sit -step from 10 to 20 to 50 round perday.Turtle freeze..wrist and hand-hold tight d floor ! stomach-control your breeathing ! It's hard to breath when doing it ..i know ! dont worry bout it..soon u will get it.Top rock - body dont too &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;stiff cause u're dancing now ..so..jz relax,dance with no tension or pressure. Thanks for watching :)train every move at least 3 SET !&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-8c460ed3e830b749" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v6.nonxt1.googlevideo.com/videoplayback?id%3D8c460ed3e830b749%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330369655%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D20097AC26778481CDB5543BD9DF6C551F68F663A.1311B47440D207DA7207F4DEA4FEF67EA80BB694%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8c460ed3e830b749%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dy5x2JCPSrbAIZcO5Kxk6nKZ5dag&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v6.nonxt1.googlevideo.com/videoplayback?id%3D8c460ed3e830b749%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330369655%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D20097AC26778481CDB5543BD9DF6C551F68F663A.1311B47440D207DA7207F4DEA4FEF67EA80BB694%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8c460ed3e830b749%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dy5x2JCPSrbAIZcO5Kxk6nKZ5dag&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;This is part 2 basic move-tick tack toe,uprock,around the world,cc,babylove,chair freeze. Tick tack toe-first step is KICK .. 2nd will be STEP ..3rd TURN .Uprock-1st is PULL ..2nd PUNCH ,HIT or &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;WACK..3rd bend DOWN.Around the world-hand switch 1st before kick your leg .. what u do is Switch and kick ! CC-Leg switch 1st before hand change.Babylove-it's confuse to learn,jz watch carefull n learn . Chair freeze-hold tight d floor,control your breathing,LOCK your leg ! Thanks for watching :) train every move at least 3 SET !&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;br /&gt;hehe any question or comment jz shoot me an email or leave a comment. I'll reply ASAP&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Reminder-I have 3 blogspot-&lt;a href="http://raysonng-magic.blogspot.com/"&gt;http://raysonng-magic.blogspot.com&lt;/a&gt; ,&lt;a href="http://raysonng-howtobboying.blogspot.com/"&gt; http://raysonng-howtobboying.blogspot.com&lt;/a&gt; ,&lt;a href="http://raysonng-icanmakemoneyonline.blogspot.com/"&gt; http://raysonng-icanmakemoneyonline.blogspot.com&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;a target="_blank" href="http://www.pendapatanlumayan.com/?id=raysonng"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4877917937108517407-5535386731578430616?l=raysonng-howtobboying.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=8c460ed3e830b749&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://raysonng-howtobboying.blogspot.com/feeds/5535386731578430616/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/05/message-from-bboynws-yo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/5535386731578430616'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4877917937108517407/posts/default/5535386731578430616'/><link rel='alternate' type='text/html' href='http://raysonng-howtobboying.blogspot.com/2009/05/message-from-bboynws-yo.html' title='ME-Bboy nws'/><author><name>nick</name><uri>http://www.blogger.com/profile/17827465933347615566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_BGuhQCazJYQ/SgfuvTgCkFI/AAAAAAAAADc/kbAjHVZang0/s72-c/DSC03047.JPG' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
